Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
It’s hard to be vulnerable. Especially with someone you don’t know. I work hard to establish a therapeutic relationship built on trust. I provide a holistic approach exploring all parts of a person’s past and current circumstances so that the process can help in giving insight for healing and growth. I work with parents, children, teens, college students, and women experiencing difficulties in ...
Therapy is a wonderful type of self-care and tool. It aids in positive changes and healing relationships. My work is about supporting clients in reaching their goals. I provide a positive space, and warm therapeutic relationship. This perspective allows clients to develop insight into the patterns of their behaviors and to learn coping skills that will help bring about resilience and positive...
Suffering in silence can be incredibly painful. You freeze up at the thought of sharing your story with others around you, afraid of their reactions. You’re angry at yourself for not being able to "get it together," and you berate and belittle yourself daily. Whether you are struggling to cope with feelings of profound despair, manage an addiction, overcome marital issues, or transition careers...
There are times in our lives when it becomes essential for us to seek greater self-awareness and a fuller sense of meaning and purpose. Perhaps you're experiencing the end of a relationship, a major life transition, an intense period of stuckness, or frequent 3am panic that leaves you in a tailspin. Or, you might just be feeling like nothing is terribly wrong, but still not quite right. I offer...
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle. My clinical experience includes adolescents, adults, couples and families. I have expertise in the areas ...
** Currently NOT ACCEPTING NEW CLIENTS** Struggling with your child? You might stay awake at night worried about them because they seem anxious or withdrawn and won’t talk to you. You might be getting phone calls from your child’s school about their behavior or looks on the playground when your child throws a tantrum. Sometimes you may want to lock yourself in the bathroom to escape the noise a...
Are you stressed out? Depressed? Anxious? Struggling with a life transition? Have you dealt with disordered eating or drinking? Have you experienced a trauma? Are your feelings just too much to handle? Insight Wellness of Maryland provides individuals, couples, and family therapy for teens 13+ to adults. Getting help is a hard first step, if you are ready to change your life than YOU have come ...
I enjoy working with clients who are open and willing to participate in therapy. Someone who may be ready to pursue goals and work towards a better future. If you are uncertain of what goals to pursue or not sure how to take the first step, we can talk about this too! I believe we all have a lot to learn in this life and sometimes we struggle to cope with life's curve balls. Sometimes our ways ...
We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it'...
( English | español ) Many of us have experienced traumatic situations which have left a negative imprint within us, and consequently feelings of guilt, shame, fear, anxiety, depression and despair. While we can repress the effects of these traumatic events and their accompanying symptoms; it will only be temporary, since failure to process these incidents will generate in us different types of...
On the outside it seems like you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. It’s getting harder and harder to keep everything together as your mind races with negative self-talk and doubt. It feels like everyday stress has turned into anxiety and you’re beginning to wonder how much longer you can...
Reaching out for help is often one of the most difficult things any person can face. So, congratulations on taking the first step to make positive changes in your life. Life can be overwhelming and stressful. I believe we all need a little help at times. I am a licensed Marriage and Family Therapist. I have been practicing therapy for over 17 years. My areas of expertise are counseling couples ...
Congratulations on taking your first step in employing therapy as a resource to design the life that you want. It is truly one of the best decisions that you will make. Sharing her raw and uncut thoughts, suggestions and advice on Toxic Relationships, Family Conflicts, Career struggles, Sex, Societal pressures & Living a more balanced life all in her private practice, Antionette, is a Licensed...
Do you feel like you have too much on your plate lately? Have you been closed off, anxious, moody or withdrawn? Do you find yourself day dreaming while in class or work and your social life is suffering? Maybe you’re stuck in a transitional period and are not sure where you belong or fit in. Or maybe it’s your child that has been suffering since your recent separation from his father. He’s...
*COVID-19 Update* Currently conducting all sessions online for your safety and convenience. Offering support for dealing with anxiety, isolation, understanding behavior patterns, accepting change, and family issues. I will help you explore the thoughts and feelings you're having, and help you develop a plan for change. Our new reality can be a stressful situation for everyone- teens, young adul...
