Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
Life can be very turbulent, and events are easily overwhelming for individuals and consequently for entire families. As a behavioral psychologist, I help my clients to change their behavior, to manage their goals so they achieve the change they need to live a more fulfilling life. People spend so much time in their workplace and this environment is an essential part of a persons’ personality....
I understand and respect the courage it takes to talk with someone about personal and sometimes uncomfortable topics. It is my goal to assist a client in achieving overall wellness, which I believe is key to long term happiness. If you are motivated for change in your life but not sure how to achieve that change, I would love to assist you on that journey to positive change. I would encourage y...
Having to face the daily challenges and exhaustion of life can wear a person out. Dealing with constant worry and struggles can feel like an uphill battle. You feel like no one understands. You wish someone would not just hear you but actually stop to listen. You often wonder if you will ever overcome the past. You’re tired of feeling isolated and alone. You’re tired of being angry. You’re tire...
I live and come to psychology with a consciousness of interpersonal, structural and institutional oppression that many of us experience throughout our lives. You will find compassion and understanding at the cross-sections of your suffering and your identities. Whether it is anxiety, depression, social/community difficulties, I can help explore these elements so that you can harness hope,...
We live in a fast-paced world with lots of distractions, temptations, and negativity. It can be hard to reach out for help when these issues begin to overwhelm your life. Many of my clients come to me because they are stressed out (anxiety from work, school, family) and need a new perspective. My main priority is to help my clients sort through these everyday challenges and help implement posit...
*My practice is currently full - please feel free to reach out to inquire about a waitlist.* Life is a challenging, yet rewarding journey that can throw us for some ups and downs. I am here to support you through both. Have you been thinking about starting therapy for some time? Starting this process may feel daunting for some. You have already taken the first step to starting the therapeutic...
When entering a therapy relationship, you should be able to feel comfortable with your therapist. I offer you the ability to have a phone session, in order to determine if I can be your Ally in reaching your desired wellness state. With years of experience, in different mental health settings, including; schools, non-profit and private practice: I can work with you to create a custom plan, that...
Thoughts and feelings that come with anxiety, depression, trauma, self-esteem issues and more often leave us feeling defeated, nervous, irritable, or just generally unable to cope. Perhaps, you are seeking self-discovery or are looking to support your child or adolescent through their self-discovery? Seeking out therapy - for yourself or a family member - can be a difficult step to take, but I...
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will not always be easy, but it may become easier. Traumatic experiences effect people in...
(NOT Accepting new clients till August 2021). Life can be challenging at times and cause us to feel stuck, unhappy, and overwhelmed. We sometimes may feel confused and discouraged on how to improve our lives. In the midst of these difficult periods, we may benefit from having a supportive space to explore what makes us unhappy, challenge ourselves, gain insight, learn new skills, and explore ne...
Feeling stuck, or unmotivated? Are you seeking a warm, non-judgmental and adaptable environment where you can feel seen, heard and supported? I’d love the opportunity to talk to you about what a better tomorrow would look like. I work with amazing people of all ages and backgrounds using clinically minded CBT and mindfulness techniques adapted to your goals and personal needs. I work with...
Life could seem quite automatic at times, you just simply feel stuck in "a rut" or trapped in a chaotic emotional cycle that you see repeating throughout your life. Feeling heaviness, overwhelmed, or simply irritated easily by others or yourself. This emotional rut is taking its toll on you, highjacking your energy or just causing you to feel down and out about yourself. It is interfering with...
It is an opportunity for men to be real so they can get what they really want. It is where men talk about success or failure, sex, or lack thereof and significance even if it seems evasive. AMG is a movement that is passionate about all men living their lives to the fullest potential. The Authentic Men’s Group (AMG) is a non-profit organization devoted to making men’s mental health and personal...
Approaching therapy can be very scary and may feel like just another thing on your to do list. You may feel apprehensive about sharing intimate details of your life with a complete stranger or perhaps therapy isn't your first rodeo at all and you're seeking something specific. No matter the need, I believe therapy is for everyone. The difference between therapy and a friend is 1. You pay a...
My approach to therapy seeks to empower individual strengths and discover a strong sense of self through the therapeutic process. Most of all I hope to remind you to be you. I use an integrative approach enabling symptom relief, better relationships and a sense of self in the world. If you are experiencing anxiety, depression, dissociative disorders, migraine headaches, family or parenting issu...
