Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
I offer non-traditional counseling/coaching alternatives to inspire you to create the positive changes you want. Standard 50-minute office sessions don't go far enough for some people. That's why, in addition to standard sessions, for nearly 20 years I have offered my clients different approaches. For some it's multiple-hour sessions in a traditional setting; for others, it's doing our work...
When you seek to find your most authentic self, amazing opportunities and experiences are possible in your life. I'd like to help you get there. Depression, anxiety, difficult relationships, and stress often interfere with keeping connected with ourselves and our loved ones. I believe people simply want to resolve conflicts, find more and deeper connections with others, find some relief from pa...
Dr. Sara Giglio is a licensed psychologist specializing in the psychological treatment of adults, children, and adolescents using a Cognitive Behavioral Therapy orientation. Her primary treatment approach focuses on tailoring empirically supported treatments to individuals' needs and using Cognitive Behavioral Therapy to increase effective coping strategies. Dr. Giglio's background includes...
Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These...
A Greek philosopher was the first to say "change is the only constant in life." If only he were alive today to witness the new normal. The truth is, change doesn’t always feel good. It can be stressful, overwhelming, and at worst, paralyzing. If you're reading this, you're probably looking for help with some kind of change that’s got you stuck. I've been there. After more than a decade as a...
With over 20 years of counseling experience with women, children, teens, and first responders, I use a client-centered approach to help clients heal, grow, and live. I offer grief counseling, career counseling, and focused care for issues, including stress and trauma, pediatric death, anxiety, grief, marital issues, substance abuse, and suicidal ideation. I am a life-long learner, and have trai...
First Responders deserve a counselor that understands their unique needs. I am dedicated to using my specialization in substance abuse, pediatric death and PTSD/Trauma to help our first responders move forward. I'm an experienced presenter about first-responder related emotional wellness issues, including anxiety, depression, substance abuse, pediatric death, cancer, retirement and PTSD. I have...
Braden Counseling Center (BCC) specializes in counseling individuals, couples and families in various stages of life. With flexible scheduling, Sycamore, Rochelle, and Elgin locations, and a free initial consultation, BCC makes it easy for you to make the first step toward change. We accept various insurance types, and also offer a sliding scale for those who qualify. BCC offers a personalized...
“Psychology will be a dinosaur science until it includes astrology.”--Carl Gustav Jung. My clients are committed to walking a path of self-discovery and deep healing. Their therapy journey supports them in developing deep self-compassion, self-love and self-awareness. I am a licensed clinical social worker with 20 years experience in the addiction and trauma fields. I have certification and...
As a person and a therapist I work to see everyone as a unique individual who is striving to be the best person he/she can be. I believe issues and events create difficulties that block the progress. My goals are to assist adults, adolescents and children to work through those issues and events and help them continue on their personal journey to health and happiness. I like to help others disco...
Are you struggling with finding your place in the world? Are you experiencing relationship issues? Are you looking for a place to get it all off your chest? As a teenager, young adult and adult you may be facing roadblocks that are difficult to talk about but sharing those struggles can be important for growth and restoration. Therapy is a place where we are able to work together to rebuild you...
A strong and positive therapeutic relationship is the foundation of my work. My approach is engaging and collaborative. I also believe in a balanced approach to growth; there are times in therapy when an insight-oriented focus makes sense and there are times when a focus on coping skills is needed. I have over 15 years of experience working with young adults. I’ve been an Intern at The College ...
Psychotherapy addresses the pain of feeling misunderstood and alone. My approach is to strive to help you feel heard and understood. I listen carefully, as the narratives you share may communicate both obvious and deeper meanings. I look for patterns in your life and offer insights I encourage you to refine, so that together we can make sense of your experiences. I attend to dynamics in your...
During the counseling experience, we will work together to create a trusting environment where you feel safe sharing your thoughts, feelings, and ideas. Maintaining a positive focus, we will examine your current situation and develop appropriate goals aimed at helping you to dwell in the best version possible of your life. Relationship-building is central to each of my client interactions. To...
My goal is to create a safe, non-judgmental environment in which my clients can achieve the changes they wish to attain in their lives. I combine my training in Hypnosis, Meditation & Mindfulness, Neuro-Linguistic Programing and Life-Coaching to allow your mind to support you in reaching your personal goals. In our initial meeting, I want to clearly define your specific goals and to identify wh...
