Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
Life can be demanding. Competing priorities can often lead to feelings of depression, anxiety, feeling powerless and stuck. If you are facing a life transition, looking to achieve personal or professional growth, or seeking to make a significant transformation in your life but feel overwhelmed or stuck you can benefit from a professional partnership that will help you work through some of the...
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am...
My specialties include treating anxiety, anger management, depression, relationship issues and substance use and alcohol use disorders, among others. In practice, I pull from a variety of person-centered, evidence-based approaches such as Cognitive Behavioral, Behavior Modification, Motivational Interviewing and Mindfulness-based stress reduction. We will focus on your strengths, resources, and...
While we can't always control life's circumstances, we can learn to control how we react and handle them. We are all affected by our past, but that does not have to determine who we are now. Through talk therapy I strive to take the client on a journey of self exploration leading toward change that will positively impact their life. I have worked with clients of all ages. I have spent the last ...
Deciding on a therapist can be a daunting experience. I am a psychotherapist with over 15 years of experience. I strive to provide a warm and supportive environment where you will feel accepted and comfortable to express your thoughts and feelings. From my experience this process can help to resolve obstacles to achieving many unmet goals and dreams. I have extensive postgraduate training in...
Over the past ten years, I have worked as a therapist in a wide variety of settings, with a passion to maximize my understanding of the human mind. I believe that most people have the ability to achieve at an exponentially higher level than they realize. Unfortunately, many cannot conceptualize this potential and, in turn, end up settling in their lives. What can be even more discouraging, is w...
At one point or another, life can get difficult & painful, for everyone. I specialize in helping people navigate their way through the challenges we all face that can make things seem so overwhelming. I believe that the therapeutic process is a valuable tool that creates positive change in a client's life; from finding relief from depression, anxiety, and anger to developing coping skills and...
I believe that life is not so much about the good or bad breaks we get compared to others, but rather our responses to the challenges that virtually everyone faces. These responses add up to the story of our lives. My approach is to help individuals, couples and families to respond to life's challenges in ways that promote health and provide for one's story to move forward in a hopeful and...
Do you or a loved one struggle with mental health issues that pull you in the wrong direction, no matter how hard you fight them? Are you ready to make a positive change in your life? I will show you that there is hope and a better way. I will help you better understand your inner self, what triggers your emotional reactions, what motivates you, what drives your interactions with the surroundin...
I am a Licensed Clinical Professional Counselor, Registered Art Therapist, Certified EMDR Therapist, Registered Yoga Teacher, and Somatic Experiencing (SE) Practitioner. I specializes in working with individuals struggling with anxiety, depression, and trauma. I have much experience working with survivors of domestic abuse helping them navigate back to their inner strength and wisdom. I also wo...
TELETHERAPY AVAILABLE. My ideal client is one who wants to make a change, or to accept what cannot change, and is willing to look at their ways of thinking, behaving, and relating to others in order to do so. I enjoy working with adults and adolescents to address mood disorders, anxiety, relationship issues, and life transitions in a supportive and non-judgmental environment. My work is informe...
I believe the ideal client is one who recognizes that they are the expert of their own lives however, he or she also recognizes that new strategies can defeat their past & present challenges. Every one has potential to be the best version of themselves when support is present to encourage, motivate & cheer them on to the finish line. My personal life experiences in addition to my extensive...
Where do you go to be heard - to have an audience for the language of your heart? One of the most important things in life is to know that you are heard, cared for, and that there's realistic hope. I am always careful to make sure you know there's a safe place for you to talk and explore all the issues of the heart that you bring to the counseling office. As you identify issues, needs, and...
Hi! If you want to create positive change in your life, let's talk. I often work with people who are creative, maybe needing some support to pursue your creativity. Are you very sensitive and end up in relationships that aren't so good for you? We can explore how to heal codependency, and ways to communicate more effectively. Before Covid, I already offered online therapy and can create safe sp...
Have you felt like you're at the end of the road? Do feel uncertain about the direction of your life? Are you stressed with keeping it all together from day to day? Have you lost yourself in between life and family? Often times we go through life and we continue to fight, but we sometimes stop and start crying and can't figure out what is happening. Maybe you've neglected your needs for so long...
