Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
I provide a safe environment in which youth, adults, couples, and families can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessa...
If you are feeling overwhelmed by anxiety, depression, disordered eating, or other personal issues, I am here to help. I have been conducting therapy for 15 years. As an interactive and solution-focused therapist, my treatment approach will provide support and practical feedback to work towards resolving your current problems and long-standing patterns. With sensitivity and compassion, I will w...
At times our lives feel hopeless. Anyone can change, but without help and support change is difficult. We can learn how our life experiences affect us today. We can learn new tools to better cope and even thrive. You need to feel safe in exploring your life. I connect easily with people, creating an environment of trust. I am someone who will listen, genuinely care and provide feedback rather t...
I enjoy providing therapy for children, adolescents and families and have done so for many years. I enjoy assisting individuals through Cognitive Behavioral Therapy and solution based treatments.. However, I draw from many treatment methods which provides an eclectic approach depending on the needs of my clients. My training includes addictions from Florida Addictions Institute, and educational...
I like to care for people who feel like there is something blocking them from experiencing life the way it is supposed to be. You may be feeling seriously weighed down by stress, emptiness, fear, guilt, sadness, questions, doubts, or uncertainty. Perhaps there is something you've been putting off for too long--a wound or a scar--and now it's time to address it. But it might not be as heavy: may...
As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and...
Do you notice a pattern in your relationships that is causing you unhappiness? Is there a conflict at work that you can't resolve? I work with teens and adults to resolve interpersonal problems by recognizing how their actions and beliefs play a part. The good news - we can change our behaviors and thoughts once we identify how they are keeping us stuck in a bad place. Let's work together to ge...
I offer Cognitive Behavioral Therapy (CBT) for a variety of issues and illnesses. Whether your goal is to change something in your life, feel less depressed or anxious, increase motivation, decrease stress, or improve your relationships, therapy can help. My approach is supportive, non-judgmental, goal-oriented, and individualized. We will work together to develop strategies that will help you...
*No current availability* As your therapist, I am committed to working with you to create a safe, compassionate, and supportive environment in which to explore your challenges, and highlight your strengths. I treat mood disorders, anxiety, self-esteem issues, addiction, life transition stressors. Additionally, I practice from a sex-positive framework and I am affirming of LGBTQ identities and...
I believe that each of us has an inner wisdom that can guide us through life's most difficult challenges. At times our inner voice is strong and clear, whereas at other times it is faint and obscure. Psychotherapy can help us discover and clarify who we are, what we need, the direction we want to go and the form we want our lives to take. I assist my clients in clarifying their thoughts, feelin...
Life throws us curve balls that seems hard to recover, but when you have someone and somewhere to support and guide you through, those curve balls turn into steps toward healing, a new journey and thus, a new outcome. I help clients work through life difficulties and changes and help you achieve what's important to you. I understand the significance of providing quality service and meeting the...
Often,for individuals, distilling the complexities of life can be daunting but transformative. Discovering one's aspirations can offer life-changing insight. I help shape each step so that it matches your particular goals, and dreams. I hope you will allow me to accompany you on this challenging journey of mindful self- exploration. Regarding relationships, these can range from parental, peer,...
It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work...
**THE CBT SPECIALIST** Finding a therapist is a daunting task. While I specialize in Cognitive Behavioral Therapy (CBT) for anxiety-related disorders and depression, I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman couples theory. In addition, I have been trained in EMDR (Eye Movement...
Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression and grief. Explore how to adapt to a chronic physical...
