Addiction is a treatable, chronic disease. Genetics, brain chemistry, environmental factors, and life experiences all play a role in the disease, and past trauma is often at the root of many addictions. For many who struggle with addiction, it can be helpful to know that risk factors and levels vary by person, but like any chronic condition, focusing on the cause and the symptoms in treatment offer the best chance for recovery.
Begin Your Search for a Mental Health Professional Who Specializes in Addiction
Life circumstances may at times become overwhelming and lead to feelings of sadness, grief, loneliness, anxiety, and even anger. When left unaddressed these feelings may have an impact on our personal and professional lives, as well as our close relationships. At Harbor Lights Counseling, we focus on helping clients identify their unique strengths and to develop healthy problem solving skills. ...
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over...
The demands of work, parenting, and life transitions have become overwhelming and you feel like nobody "gets you." Let's talk about this! To the outside world, you look "fine," but inside, you feel downright exhausted, and you no longer want to pretend everything is okay. Your stress level has reached an all time high. Maybe you're someone whose substance use has become a problem, and has...
Our lives and minds today are busy. So many of us long for deeper presence and connection with ourselves and one another yet it is easier than ever before to remain distracted and disconnected. Even when we do carve out the space and try, for many it is really difficult to just be. This suffering becomes further compounded for those with trauma histories who may have turned to addictive behavio...
Dr. Stephanie Manning delivers personalized treatment with evidence-based therapies to best meet the needs of her clients. She integrates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and person-centered approaches. Following a holistic and collaborative approach to treatment, Dr. Manning incorporates mindfulness exercises to promote health and emotional wellness. She...
At times it can feel discouraging when we repeat the same mistakes we had said we would change. Sometimes we feel as though life is too difficult, and wonder if there is anyone who understands what is going on inside. Healing and freedom from your past are possible. If this past is showing up as anger, fear, relationship issues, anxiety or depression, or any other issues, there is healing and...
Hello! My name is Sara Gibson, LCSW, RYT-200. I am a Licensed Clinical Social Worker, Yoga and Meditation Instructor, Art Educator, Health and Wellness Coach through Integrative Nutrition (IIN), and Advocate. I am a Trauma-Informed, Holistic Therapist and Yoga Teacher. I believe in a holistic approach to healing. Professionally as well as anecdotally, I know the importance of mind, body, heart,...
You worry entirely too much and feel that the world is much too big. You are scared by all the possibilities, frightened by the fear of making choices. You linger way too long in bed dreading each day, wondering why the world seems like such a scary place. You find certain smells, certain tastes and certain sounds draw you back to a world that you try to escape. Imagine what it would look like ...
Counseling is a process where you and I as a therapist co-operate to discover the things that have kept you from living, and being the person you want to be. In order to help, I need to know about your situation and life in general. It is important that you be willing to talk frankly about your thoughts and feelings etc. This takes tremendous courage. As we discuss your needs, my job is to help...
I am a Marriage and Family Therapist and Certified Solution-Focused Coach. My goal as a clinician is to help individuals, families and couples enrich their lives by providing them with the necessary tools to succeed. My focus areas are stated above and I am passionate about helping other people improve their lives. I offer individual therapy to all individuals who are struggling with depression...
"Healing does not mean the damage never existed, it just means the damage no longer controls our lives". As a psychotherapist I have had the pleasure of working with children, adults and families for over ten years for an array of clinical concerns, stemming from depression, anxiety and ADHD to trauma related issues. It is important for me as a practitioner to create an atmosphere in the treatm...
If you are feeling anxious, depressed, or stuck; therapy will help you develop personal awareness, ease painful patterns, and help you to take control of your life. I partner with individuals to ease discomfort and meet their essential goals. In therapy, you will find new ways to meet these goals through the supportive reflection of thoughts, feelings, and behaviors. I provide a non judgmental...
My practice is for people who want to make a lifestyle change and will commit to personal healing and growth while facing life’s challenges. Life can be hard for Children, Adolescents, and Adults, and sometimes very difficult to handle. It helps having someone listen offering unconditional positive regard. Clients learn and practice communication and problem solving skills, conflict resolution,...
I believe in transparency and honesty. I have experienced my own difficulties and challenges in life after 22 years in the U.S. Army and I am in recovery from PTSD and substance abuse. Nobody wakes up one morning and decides to be addicted to substances. It just happens. We are not weak, defective, useless, worthless, morally corrupt, or any other disparaging comments often said about individua...
My practice focuses on clients' individual concerns and on couple and family relationships as well. In addition to my training and experience as a marriage and family therapist, I have extensive experience treating adolescents, young adults and adults who are experiencing symptoms of depression and anxiety. An additional area of my experience includes helping clients resolve the effects of...
