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Taking the first step in reaching out for help can be the most challenging and difficult part in the process of self healing. My objective is to make this, and all of the time we spend working toward your goals, as comfortable as possible by offering the opportunity for you to share and grow in a non-judgmental, supportive, and encouraging environment. My main focus is meeting you where you are...

Stefanie Raccuglia

Denver

Colorado

I help ambitious, creative, and compassionate professional women ready to make an impact on the world, but struggle with trusting their own instincts. If you are feeling misunderstood, alone, and/or fighting excessive perfectionism and self-judgement, I will support you in uncovering the tools you already possess for authentically connecting with your inner strength and wisdom. Unlike reading...
Ever feel like being human isn’t always enough? Like you’re supposed to have superpowers that haven’t “kicked in” yet? Have you ever felt stuck? As human beings, we are met with obstacles. When those obstacles become overwhelming, we may feel stuck or confined to thoughts and feelings of failure, defeat, or hopelessness. I believe that our experiences allow us to create unique narratives that t...
Are you feeling lost when it comes to your personal relationships? Have wounds from your past been preventing you from accepting the love you deserve from others? Maybe you’re feeling overwhelemed with sadness, frustration, and/or anxiety that is effecting your family. Are you at a loss at how to support your children or spouse through their difficult time? Together, you and I can understand wh...

Shaylyn Forte

Philadelphia

Pennsylvania

Life is a journey that feels overwhelming at times. As a therapist, my greatest passion is empowering people to face life’s challenges- and I've been successfully doing that since 2014. People come to me for help because their existing coping skills aren’t working. I specialize in helping clients who experience difficulty coping with anxiety, depression, and low self esteem as well as those who...

Afshan Malik

Saint Louis

Missouri

We are never alone, but sometimes it just feels that way! My name is Afshan, and I am here to offer support and guidance during challenging times. For the last 10 years I’ve specialized in helping adults work through mental health, addiction and relational issues. During that time, I’ve also treated individuals, couples and families in both inpatient and outpatient settings. I generally see wom...
I know actively seeking therapy and finding a therapist can be overwhelming. You’re making a very important first step in your journey of healing and growth. Our mind is a very powerful organ that deserves to be treated as such. I'm determined to bring clarity to certain aspects of your world, and find the beauty in your rebirth. The lotus flower symbolizes constant rebirth, growing from muddy...
Are you or a family member struggling with depression, anxiety, grief and loss, crisis, issues related to spirituality, or day-to-day family challenges? Exposure to traumatic events can affect all aspects of life. Helping your grieving child can be difficult and complicated. Allow me to tailor a treatment approach that will focus on mind, body, and spirit in individual and family counseling. Al...
“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison talking about his attempts to invent the light bulb. At times we feel that we are failing. In our relationships, our jobs, day-to-day struggles or life itself. However, often our so-called "failed attempts" are crucial steps towards increased well-being and healing. In more than 12 years as a marital and family...
Hi! My name is Michelle Vallario, LCSW, owner of and sole practitioner at MIND Your Health Psychotherapy, LLC. After many years practicing social work in the acute care setting, followed by several more years providing individual psychotherapy as part of a group practice, I opened my own private practice in March 2018. At MIND Your Health Psychotherapy I used my educational background as a soci...
Life happens, both good and bad, and our perceptions of our experiences impact our choices, behaviors and quality of life. Whatever our circumstances, I believe we have the ability to make the best decisions for our lives. Yet, sometimes we need someone to help us put things into perspective. My job is to help you understand yourself holistically. Through exploring various aspects of your life,...

Rebekah Montgomery

Washington

District of Columbia

Therapy may begin for a number of reasons; extra support and guidance during a difficult time, a desire for better relationships, or to understand why some aspect of life is not working. At times we can all feel lonely, disconnected, or stuck. With empathy, warmth, and humor I work with clients to become the best version of themselves. We as humans have an amazing capacity to heal, change, and...
My ideal client is someone who, not only is experiencing depression, anxiety, post traumatic stress disorder, marital issues, and behavioral concerns, but also is willing to discover the reasons behind such issues, who is motivated to learn healthy patterns of functioning, and to improve overall outlook on life. I have worked in the San Antonio State Hospital for 26 years and private practice f...
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performanc...
I provide individual adult therapy and work with high functioning adults from all walks of life, who have come to realize they want to make positive change in their lives. I believe the core of the work is in developing a real relationship that is built on trust, as well as genuine and authentic moments of understanding that can help push people towards the change they are looking for. I believ...

 

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