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Ka Tonya McGirt

Seattle

Washington

*** CURRENTLY NOT ACCEPTING NEW CLIENTS *** Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like...
Sometimes life is hard! When you find life challenging, I specialize in helping you find your true north. Together we will develop a plan to get you back on track by making healthy changes. Whether you are dealing with sadness, depression, anxiety, relationship challenges, fragile self-esteem, or just feelings of being overwhelmed with life, I am here to listen, guide and empower you to discove...

Lauren Brooks

Philadelphia

Pennsylvania

Sometimes, everyone feels held hostage by their racing thoughts, intrusive memories, impulsive behaviors, depressed mood or existential dread. Sound familiar? Whether you're struggling with anxiety, depression, the effects of trauma, addiction or just stressful life changes, therapy can help guide you to be the best version of yourself. I believe that you are the expert on your own life and...
I applaud you for taking the first step in the journey to healing and growth. Life can throw us some unexpected challenges, yet we have the power within to overcome them. My approach is to help you tap into your innate strengths and guide you towards a path of self-discovery. Perhaps you are currently struggling with relationship difficulties, unresolved trauma, anxiety, depression, grief and...
Are you tired of feeling overwhelmed, stressed, rushed? Feeling down or blah, and wondering what’s missing? Maybe you are in transition or dealing with a difficult situation or relationship. Having a safe, nonjudgmental space in order to explore your life may be exactly what you need. I offer evidence-based modalities (like DBT and CBT) in an affirming, compassionate, safe space. I view us as...
Wellness is a quality state of being: body and mind. Aspiring for wellness is a journey with many obstacles and successes. If you are feeling challenged in an area of wellness, you are not alone. Accessing personal strengths and available supports are possible! I provide a mindful, holistic approach to mental wellness with profound respect for each individual journey. Through practices rooted i...
I feel incredibly privileged to have the opportunity to work with individuals, couples and families during times of increased stress and transition. My approach is strengths-based, direct, and tailored to meet the needs of each client. By creating an atmosphere of respect and safety, I encourage my clients to explore and make sense out of the challenges they are facing. Everyone comes to therap...
If you are struggling with anxiety, stress, depression, major life stressor(s), relationship issues, grief, emotional concerns, parenting issues, behavior issues, or have a child/teen struggling with any of these I am here to listen and help guide you. I understand the unique challenges military families face and draw from personal experience in helping to navigate the transitions military life...
My passion is to help clients become their "best self". This starts with what we tell ourselves everyday. We are what we think! Therapy is a process in which we can begin to feel relief from that negative self talk and move towards wholeness and connection. Evidence shows that therapy can help to bring about more peace, joy, and functioning to your life. As a Marriage and Family Therapist, I ca...
Do you keep finding yourself in the same toxic relationships? Repeating the same patterns? Making the same choices, even though you swore you would never do THAT again? You're not alone. In my counseling practice, I'll guide you to learn how these cycles occur and what you can do to put an end to it. We'll take a look at how your awareness is shaped by more powerful forces-- more specifically, ...
Sometimes, the most difficult part of therapy is taking that first step to seek help. With that said, I hope you find comfort knowing that you are already moving towards progress and healing. Maybe something happened in your life that has affected you and despite your efforts, it has been hard to cope, leading to feeling stressed, hopeless, anxious, or depressed. Such overwhelming symptoms and...
Are you having a hard time navigating this difficult year? Have you felt like quarantine is pushing you to the edge of your patience? Are your kids acting out from life not being "normal" right now? Everyone is affected by our current events, but if you are struggling daily and need someone to talk to, I am happy to help you. From covid parenting, to helping teens who can't socialize and cope, ...
Relationships can be messy — whether it is you and a spouse, you and your children or just you and the world. Sometimes we do it well and other times we need a little guidance. We were never meant to figure out things all on our own. We all need others to help us by way of encouragement and direction. I provide counseling for individuals, married or engaged couples, and families. I address many...
I have a deep-rooted compassion for helping individuals affected with a wide range of social, cognitive, emotional and behavioral challenges and specialize in bilingual care for individual, couples, family and group psychotherapy for adults. I believe in utilizing present moment awareness to help reduce experienced life distress and tailor therapy to meet the client's needs. I have vast experie...
You feel overwhelmed, frustrated, broken and filled with despair. Often you feel undervalued in relationships, school, and work. You want so badly to feel happy, accepted, and valued by the people around you. The ongoing strife with relationships, school, work and personal struggles just seem all too much! You have sleepless nights, due to situations and circumstances constantly on your mind. Y...

 

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