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Life overwhelms you at times. You’re juggling multiple roles and you’re taking care of everyone but yourself. Your mind is always racing and overflowing with endless to-do lists. Your sleep cycle is constantly interrupted and you just feel tired of everything. All of your daily demands have led you to be physically and mentally exhausted, which affects your work and relationships. You’re trying...
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You are definitely not alone. Whether it is depression, anxiety, adjustment problems, relationship stress, low self esteem, acculturation struggles, issues with life transition, stress, co-dependency, or healing from abusive relationships; therapy may be a good starting point to help you expand your capaci...
Hello Everyone! Thank you for checking out my page and I am grateful for those who I have had the pleasure of working with, and look forward to my shared work with those I have not met yet in the future. I have had many years of working with many different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are a...
In-office appointments now available. Experiencing a financial hardship? Discounted sessions are available to accommodate people during the COVID-19 crisis. Everyone should be able to get the help they need during these stressful and uncertain times. "If you're searching for that one person that will change your life, take a look in the mirror." You have the strength to diminish the negative an...
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create a...
I believe we are the sum of what we encounter in life and how we react to these encounters. Encounters began during the time where we relied on others to love and protect us. When we didn’t have control over what happened to us. Sometimes leaving us with a uneasy perception of the world. If the perception is bad, the world is bad. If the perception is unsafe, the world is unsafe. If the percept...
If you're hurting right now that doesn't mean something is wrong with you. Many people who work with me learn that the behaviors they want to overcome are normal responses to life’s challenges. That doesn’t mean that you need to get used to sleepless nights, racing thoughts, panic attacks, or depressive episodes. I’ll help you make sense of why you are responding in these ways and together we’l...
I provide a safe, supportive and healing therapeutic space for teens, young adults, families and seniors who may be experiencing anxiety, depression, challenging life transitions, grief and loss, trauma, or addictions, to begin processing and gaining insight and skills to better navigate these challenges. I believe you are the expert in your own life and I am simply here to guide you along your...
At-risk youth often experience difficulty with managing experiences of abuse/neglect, trauma and lack of access to effective social support systems. These challenges often manifest as difficulty managing emotions, declining grades, difficulty adjusting to new environments and in developing new relationships; difficulty maintaining relationships that are important to them, behavior problems and...
Everyone has those moments when they struggle to find solutions and make positive changes. Maybe you are ready to do the work, but feel intimidated by the idea of therapy (you, baring your soul while a stranger with a notepad occasionally says, “mhmm”). Therapy doesn’t have to feel like a one-sided conversation; it is really about working together as a team to achieve your goals. This is a spac...
Therapy invites you to know yourself, be yourself, and make changes in your life that are right for you. In times of stress or crisis, it can be easy to focus on the outward aspects of life and end up neglecting the needs and potentials of the inner self. Whether you are facing a health condition, career challenge, relationship issue, anxiety, depression, or recent loss, it can be helpful to...
It takes a lot of courage to be vulnerable in the face of all the issues life throws our way. Sometimes these issues seem out of our control and impossible to resolve. These hardships force us to neglect our emotions, resulting in depression, anxiety, anger and more. Therapy brings healing and provides an outlet for you to express your feelings, work out problems in a healthy way and learn meth...
I specialize in rapport building to get to know each client as an individual. I am certified in Dialectical behavior therapy (DBT). My primary objective is to offer strength-based and behavioral based therapeutic intervention services. I have a strong desire to make a positive difference in people's lives by offering means for clients to share experiences, gain support, and improve their self...
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight. My therapeutic...
You are exhausted, stressed out, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to get out of bed or even call a friend. You feel defeated, irritable, anxious, and on top of all that, you are lonely due to the pandemic. Perhaps your past comes creeping in to your present and is overwhelming you. You might be struggling with attending virtual college courses,...

 

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