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The goal is progress not perfection. When we compare ourselves to the ideal future we desire, we often feel disappointed about where we are and the amount of progress we have made. When we compare where we are to where we have been we have the opportunity to celebrate our progress and use that energy to take the next step. I am passionate about meeting people where they are at, and helping them...

Lucy Sherman

Portland

Oregon

Your anxiety has felt more intense lately with this constant feeling of uncertainty and change. You are noticing with more time to yourself how this inner voice keeps surfacing that says "I'm not enough" you wish it would fade so you could feel more confident. You already have felt some self-consciousness when sharing who you are with others but now it has gotten even more difficult and more...

Ashley Fecteau

San Diego

California

There comes a time in everybody’s life when we realize that we need support. As human beings, we are not made to go through this world alone, no matter how fiercely independent and self-reliant we may be. I am glad that you are here today because this means that you’re considering asking for support. That is a huge first step and I would love the opportunity to work with you on overcoming life’...

Maddie Friedman

Chicago

Illinois

During this unprecedented time, cultivating a network of support is more crucial than ever. As a Licensed Clinical Social Worker and Psychotherapist, I am aware of the unique dynamics of the therapy relationship, and strive to facilitate a sense of safety and trust with each client. I believe that therapy is a collaborative process and I approach each client with individualized care. My...

Michael P. McCauley

Chicago

Illinois

The holiday season can be a joyous time of year. But it’s also a time of high emotions, extra demands and tight finances – all of which can lead to anxiety, loneliness and depression. Given the isolating circumstances of the COVID-19 pandemic, some people may even begin to lose their sense of hope. Mike offers compassionate support to people who experience these concerns. He celebrates the...
Therapy can be such a transformative process when we are able to allow ourselves compassion and patience. As a therapist, I want to make sure that the space is allowed for each person or couple to truly maximize on the strengths that are already innately within. By working individually or through joint sessions, I believe that any perceived shortcomings or struggles can be reframed into strengt...
Living in a fast-paced world can be incredibly challenging. I help adults, girls age 8-17, couples and parents increase awareness and insight to big and small life challenges so you can take steps toward solutions that are realistic and achievable. Counseling is an opportunity to better understand yourself and build a satisfying life and meaningful relationships. With over 18 years of experienc...
Relationships and life experiences create opportunities for discovery, growth, and connecting more fully with ourselves and others. I believe healing is found through relationships and by integrating our life experiences when we open our hearts, become more empathetic, and discover greater authenticity within ourselves and our relationships. I work with individuals, couples, and families helpin...
Saving the world and helping people is what I’ve wanted to do since I was 13yrs old. If you’re in search of a safe, therapeutic environment to discuss your thoughts, feelings and experiences I’d love to help you process and gain the tools needed to manage your mental health. My therapeutic style involves a collaborative approach that includes empathy, transparency, non-judgement and validation....
Suffering is often a call from the soul, a call for change. It takes courage to answer that call, and sometimes someone to walk along beside you as you journey through the dark and unknown spaces. Our strengths often reside in these spaces, in the parts of ourselves that we’ve rejected and stuffed away. I offer a collaborative and safe environment that honors the wide spectrum of humanness and ...
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, and children. I have a specialized background in art and play therapy. I utilize pl...
I offer help to anyone who wants to see a significant improvement in their life. I am willing to sit in the crazy mess of life with clients to help them feel understood and to help them learn the tools to create a new narrative. When life gets messy it helps to have someone to help sort through it all. If you're ready for a change, I'm ready to work with you! I work with individuals (preteens,...

Bettina Trejo

Austin

Texas

My passion is to collaborate and support individuals who are working through challenges brought on by life stressors, trauma and/or grief. I believe that therapy offers room to expand on the connection between emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. My specialty is...
As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection...

Michelle Book

Omaha

Nebraska

If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assis...

 

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