Has your teenager been struggling with anxiety, depression, a negative past experience or stress related to school? Have you felt overwhelmed, discouraged or frustrated while trying to cope with the demands of raising a teenager? Has it seemed as though you've tried all you can and you still don't have the answers? Do you feel out of options or as though you don't know what to do anymore? I...
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The feeling when you can’t change a difficult situation can be paralyzing. However, feelings are not facts. I believe that therapy can provide you with the perspective and tools that can be life changing. Particularly with addiction, the understanding of what contributes to what now holds you captive can be the start that one needs to be liberated. I provide counseling for individuals with a...
**I am not accepting new clients at this time** "When we are no longer able to change a situation, we are challenged to change ourselves". A person, child or adult able to reflect and build on themselves will be able to do great things when they can seek guidance and help. Experience with suffering is a strength I see in my clients that has given them tools for growth that many others may lack....
When you're in a relationship, you want it to be a place where you both feel respected, heard, accepted, and cared for. However, because of how our brains are wired, we often get stuck in defensiveness and frustration, having the same argument over and over. This is especially true after an injury or betrayal. When you're caught in that destructive cycle, even your efforts to improve it only se...
Do you feel like life will never be the same? Or no one can understand what you're going through? Nothing feels safe any more and you feel so alone right now. Maybe others don't understand why you're not "over it" yet. Trauma can take away so much of our control and turn our lives completely upside down. You deserve the space and time to heal in your own way. You are not alone in this. You and...
“We don’t have to do all of it alone, we were never meant to.” Brene Brown Life is a continuous process of recovery and discovery. The discovery of self is a dynamic journey filled with inevitable transitions. Therapy is a courageous endeavor that provides a supportive space to recover and evolve. I am a Licensed Clinical Social Worker with over 10 years of service to individuals and families...
Do you want to reach the greatest balance possible in your life & work environments? Do you want your teams to have the same so they are happy, satisfied, and become Champions within your organization? Work/life balance, stress relief, mindfulness, empathy in reaching goals. The changes to consider in taking your organization Internationally. Working with others in general. Working with and in...
I believe that therapy can be an essential tool used to maintain a well-balanced, healthy, and fulfilling life. As a therapist, I find it important to create a safe and friendly environment. I strive to always be in tune with what you need and assist you in exploring whatever difficulty you may be experiencing. Whether you or a loved one is looking for a specific therapeutic approach or simply ...
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiven...
Katiana Hernandez Ruiz
Miami
Florida
Are you holding back from being your best self? Pause, take a step back, and breathe. We are in this together. I have made it my specialty to help people overcome life difficulties by creating a journey that focuses on healing through self-awareness, trust, and communication. I help provide people with the necessary tools to move forward, regardless of any diagnosis. My background includes a...
Do you often find yourself angry, overwhelmed or sad, but you're not really sure why? Maybe you know why you're angry, overwhelmed or sad, but you're not sure how to address the pertinent issues. You may feel as though your life is falling apart, but you don't know where to turn to get back on track. This is where I can help; whether it's understand and empathy, or someone to motivate you to ma...
Nicole Villegas
Portland
Oregon
As an occupational therapist, I help you to do the things in life that you need and want to do (occupations). I specialize in working with empathetic people who may have anxiety, sensory sensitivities, or a history of trauma. In our sessions, we'll process your experience and you'll develop a toolbox of self-regulation and self-care practices specific to You. Imagine: conversation & action. We'...
Are you an adult, teen, or child who is feeling anxious/depressed or has experienced trauma? Are you or your family going through changes, just tired, or stuggling to make it? Therapy serves as a safe place, provides an opportunity to learn new skills, and allows us to own our story. Brene Brown, renowned author, states that vulnerability is emotional risk, exposure, and uncertainty and is the...
Rita Ngozi Offiah
Oklahoma City
Oklahoma
Are you a mother or father who is struggling with finding balance in your everyday life especially parenthood and or career? Do you feel like you're not meeting expectations you've set for yourself or allowed others to set for you? Are you struggling with communicating with your spouse or significant other? Are you a teenager or young adult who feels misunderstood and can't seem to relate to th...
Peggy Mcnally
Baltimore
Maryland
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. Tha...