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Sleepless nights, stress, feeling empty, angry, anxious and confused are all ways the body communicates with the mind. Most symptoms are the body's solution to unresolved or ignored problems. Together we can figure out the problems at the heart of your symptoms and work towards resolution so you can feel better for the long term. I have a decade of experience and specialties in psychoanalytical...
Navigating the ups and downs of life can be challenging. It helps to have genuine and nonjudgmental support along the way. If you encounter a fork in the road of life and feel unsure of which path to take, counseling may help you explore personal growth and positive change. In our busy lives, it can be difficult to slow down and truly connect with ourselves, our values, and our understanding of...
Lena Horne once wisely said, "it’s not the load that breaks you, but the way you carry it." As a therapist who has seen a lot of life, I'd be honored to become that trusted traveling companion that shares the load and helps lighten your burden. Whether you're grieving, stuck, a survivor, or just struggling emotionally, I've been there and get it. Together, I believe we can chart a plan for you ...
You are so incredibly valuable. You deserve a life free from fear, anxiety, and depression. But, like drops of water in a bucket, negative experiences have a way of building up over time. The inability to empty our bucket causes us to feel overwhelmed by our thoughts, emotions and the world around us. Right now, as you read this, I want you to imagine what it might feel like to find freedom and...
Emotional pain is an inescapable part of being human. At times, it is overwhelming and impacts all aspects of our lives. At others, it is manageable but apparent. When pain prevents us from experiencing fulfillment and satisfaction, it can be helpful to seek out support. Deciding to start therapy and taking steps to do so is intimidating to many of us, but overcoming that fear is an important p...
I know you’re frustrated with your relationship and have worked hard at your marriage. You have a lot invested and deep down you still love your partner. But there’s some anger and hurt in the way. Let me help you clear a path through the disappointment and fear so you can reexperience the love you once had. I can help you reconnect with your partner with an approach that is engaging and...
Everyone we encounter in our lives plays a part in our story. Each experience leads to decisions that develop who we are. Sometimes we come to an encounter or experience that we aren't sure how to interpret, or work through. When we experience mental health symptoms or life stress that impairs our functioning, it is important to seek, learn, and utilize skills to get back to functioning that he...
Ariel Ligowski
New York
New York
Ariel Ligowski
New York
New York
If you're feeling burnt out, stuck, or hopeless, I want you to know that there is support available to you. I will work with you to break free from patterns that feel unhelpful or hurtful by utilizing cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) in a collaborative approach. I will assist you in finding empowerment within yourself and your life. I am LGBTQIA-friend...
What is keeping you from reaching your life goals? Sometimes you are not even aware of your life barriers, but you know that something is holding you back. When circumstances are preventing you from getting where you want to be in life, in your career, or your relationships, it may be time to seek some help. Whether it be hurts & let downs from your past, anxiety, managing stress, communication...
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who ...
Can you imagine a life where you feel empowered to make positive changes and use your strengths to gain a sense of fulfillment? What’s holding you back? Asking for help takes courage and is the first step on your journey to healing. Together, we will build a trusting relationship in a safe environment and develop a plan for healing focused on your unique needs. Everyone has the capacity to make...
I believe the primary goal of psychotherapy is to help people find purpose and meaning in their lives. I work collaboratively with my patients to help them to navigate life transitions, resolve interpersonal issues, achieve goals, and create the life changes they desire. I utilize different therapeutic approaches and tools to help patients see and experience life situations through multiple...
Allie VanSickle, LLMSW takes an open-minded, sincere, validating, and direct approach to treatment. Allie believes the individual is the expert on their own lives and takes a holistic approach to supporting the individual's growth. Allie works collaboratively with clients and allows the individual's comfort/readiness to guide the therapeutic process. Allie specializes in assisting those struggl...
Rosalind Lloyd
New York
New York
Rosalind Lloyd
New York
New York
Are you living a meaningful life? Are there moments when you feel overwhelmed, misunderstood and invalidated? Struggling with life's obstacles can feel daunting and overwhelming. I would love to help you on your journey to healing and self discovery. By utilizing a holistic approach, together we can explore the relationship between mind, body and spirit while focusing on trauma, grief, anxiety,...