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Are you feeling down, depressed, or hopeless? Have you experienced changes in your sleep, appetite, energy levels, mood, or behavior? At times, do you have thoughts that you would be better off dead or hurting yourself? These are symptoms of depression, which go hand-in-hand with anxiety. When emotions such as hopelessness take over and seem like they won't go away, they end up affecting your...
I create a safe, supportive environment so that each individual feels comfortable to share their story and express their feelings. In knowing that one size does not fit all, I develop a treatment plan tailored to each individual’s specific needs. I help my clients to understand their behaviors, thought processes, and habits through self-exploration while guiding them towards reaching their...
I love working with people who are motivated for something better in their lives but haven’t been able to figure out what’s blocking them from having it. This can include relationships, career, success, sports, family, happiness, confidence and more. Maybe you feel unworthy or incapable of having that something better. Maybe trauma, mental illness or something else you can’t even define knocked...
In a world of 7.7 billion people, we somehow, at some point, find ourselves feeling overwhelmingly alone. These feelings of loneliness can come for a variety of reasons. Not being able to let go of the past, a fear of the future-- anticipating the worst. Not feeling good enough, smart enough, attractive enough. Holding on to a part of yourself that brings you feelings of guilt and shame. Wantin...
Life can be tough at times. We get overwhelmed or down and aren’t sure how to move forward. This is normal. Sometimes, these feelings get so intense that it’s hard to find our way out of them. If you find yourself in this situation, I’m here to help. I'm Megan Caldwell, and I’m a APC at Ray of Hope Counseling Services, under the clinical direction of Lynn Thompson Umstead. Using DBT techniques,...
Are you struggling with intrusive memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, people sometimes have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic...
Many people come to me with stories of pain caused by the loss of human connection or relationships. The ability to recover from trauma and neglect is about connection, rebuilding trust and vulnerability. Healing involves returning to a place where you had a sense of security and trust with others but most importantly with yourself. Together we will build a therapeutic relationship that will al...
Hello, my name is Danielle and I have a limited permit to practice mental health counseling. I have a masters degree from Northwestern University in clinical mental health counseling and I am working under the supervision of Alexander J. Schneider, LMHC at AJS Mental Health counseling PLLC. I have experience working with depression, anxiety, anger, thought disorders, personality disorders, fami...
My name is Kelly Lemos, and I am a Licensed Professional Counselor (LPC) in the State of Colorado and a nationally certified counselor (NCC) through the National Board of Certified Counselors. I received a Master’s Degree in Counseling from University of Colorado Denver in 2015, which also gave me the opportunity to work in a mental health clinical setting. This particular position has helped m...
Are you finally ready to make a change in your life? The biggest changes in your life can start with the smallest change in your perspective. When you start to change the way you look at things, things will begin to change for you. My goal at New Perspectives, is to help you recognize the changes you want to make and then move you towards those changes to help you heal and find your inner...
My goal as a therapist is to provide a safe, non-judgmental, supportive environment in order to work as a team towards achieving your mental health goals. I enjoy working with children and adults who are experiencing symptoms of depression, anxiety, past traumatic experiences, emotional stress, and various challenges throughout their daily routine. My approach to therapy is collaborative and...
I am an LICSW and Life and Wellness Coach, passionate about helping individuals, who are stressed, stuck and/or sick, find hope, healing, and happiness through education, increased self-awareness and skill development through a holistic approach. I encourage valuing yourself enough to make changes you deserve for self-empowerment and wellness. Helping you create an outside world that matches yo...
Have you hit a roadblock, feel stuck or overwhelmed? You can overcome this challenge and I can help! I focus on individualized and collaborative treatment with children, teens, adults, and families. We can work together to build on your strengths and develop new skills to manage stress, anxiety, depression, have better communication and overall wellness. I strive to create a comfortable...
I work with individuals and couples on developing healthy coping strategies to deal with today's stressors, including relationship problems, parenting, work-related issues, retirement, and struggles occurring due to COVID-19. I also specialize in working with Veterans with PTSD, depression, and anxiety. These issues not only impact Veterans but their loved ones. My work includes strengthening...

 

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