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Are you feeling overwhelmed? Worthless, stress, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even...
Sometimes having compassion for ourselves is much harder than extending compassion to others. It’s difficult when we are dealing with thoughts that convince us we are broken or stuck, or when we are facing issues that seem larger than us, issues that appear beyond what our personal power can handle. Along with these thoughts of uncertainty come feelings such as anxiety, sadness, shame, and grie...
Are you seeking to find joy and a deep connection to your own intuition and find your own inner compass? Are you seeking to release old, stuck patterns that keep you feeling anxious or unhappy? Are you seeking to develop healthy and fulfilling relationships? Through somatic experiencing and self acceptance training, I offer clients a safe, compassionate and non-judgemental approach. I encourage...
I work with teens and adults to help them reach their mental health goals. I have experience working with individuals on a variety of matters, including anxiety, depression, post-traumatic stress disorder, anger management, interpersonal relationships, self-esteem, and body image issues. Working collaboratively with the client, I help them find satisfaction and peace in their life. I am flexibl...
Did you just encounter a major life transition such as moving to a new place, starting a new job, or shifting your life course? Is this transition effecting your personal well-being or how you are engaging in close relationships? Adjusting to life changes isn't always easy, sometimes it can bring about stress, anxiety, and sadness. This can effect your day to day in the way that you think and f...
Are you successful at work, but unhappy in life? You come home exhausted only to get into another fight with your partner or maybe your child. They say you don't listen. Meanwhile, your mind races with worries about the future and your family. Work feels empty and lifeless. What is going on?? You know there's more to life than work and accomplishments, but you don't really know where to find th...
I am a licensed clinical social worker who specializes in eating disorders. I identify as an anti diet therapist who utilizes intuitive eating principles to guide my practice. I believe that the foundation to healing is self esteem. I have experience with anorexia, binge eating disorder, and bulimia. I use cognitive behavioral therapy to deconstruct and reframe negative thinking patterns. I...
When it comes to therapy, I try to make it as applicable as possible to the client in order to make them feel comfortable. A lot of the clients I see are working on difficult transitions in life, such as grief and loss, coping with stress from daily life, or working through a past issue or issues. The clients I see are all motivated to not let their past, daily stressors, or negative habits def...
One of the bravest things you can do is begin to understand your own story. Are you looking for support or struggling with issues related to anxiety and/or depression? Are you feeling stuck in the same patterns and want to move forward? Are you looking to improve the relationships in your life? These feelings can feel isolating but you don't have to go through it alone. With warmth, humor and a...
I am a graduate of Tulane University School of Social Work’s MSW and PhD programs. I am a licensed clinical social worker in Pennsylvania and Colorado and hold a certification in gerontological social work. I have over 30 years of experience in both social work practice and teaching social work at the bachelor’s and master’s levels, earning the distinction of Professor Emerita. I have also serv...
When parts of our life, personality, relationships, or behaviors seem stuck, “out of control”, or in-congruent with who we feel we are, it is often a result of unexpressed feelings. We will take focused time together to understand the meaning that has been made out of the pain you've experienced. During our time, we will work to pay attention to family dynamics, personal ways of meaning-making,...
My aim is to create a safe, non-judgmental atmosphere bringing you comfort in expressing your thoughts and feelings. Gaining a deeper understanding of oneself will promote growth and change. I strive to provide empathy and instill hope that all pain is temporary. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life...
I am currently welcoming new clients who are looking for help with transitions in life, dealing with grief, loss, emotional disturbance, or struggling with traumatic experiences. I serve children, teens, and adults using a wide range of techniques and approaches while believing that you have the answers to your problems. I'm here to walk beside you on your journey and give support where it's...
There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start....
Good therapy happens in the space between the therapist and client. Whether your path to self-discovery is well-traveled, or you are just beginning to look inward, I will meet you where you are. Together, we will create a safe, nurturing, yet challenging space in which to explore and effect change. Whether you are facing a difficult decision, undergoing a life transition, or have experienced...

 

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