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I work with adolescents, emerging adults, and the people who support their life transitions: college and leaving home, gender identity, and serious relationships. I create clear boundaries, and treat with authenticity and humor. Body positive, action-oriented, culturally responsive, compassionate realism. I provide a free 30 minute consultation. Let's make a plan!...
From an outsider’s perspective, you’ve got a great life. You’re accomplished & admired, dependable & driven. But on the inside, you never feel quite good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep it together, but it's exhausting and you don't think you can do it for much longer. You’re...
I enjoy working with couples and families who are in a cycle of pain with each other. Clients who are looking to leave this cycle and cleave towards their partners can work together in counseling. For families, I enjoy looking to strengthen the bonds within the family and rebuild the structure of the family as a whole. I view therapy as a safe place to explore relationships with people (family,...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME*** I have experience working with victims of trauma from children to adults. I love having the opportunity to help those who need someone to just listen to and accept them. My specialty is working with children through the use of play therapy to include sand tray. I can help by being there. I am not here to judge anyone on their perceptions or...
Life’s adventures often hold many challenges. My work as a therapist focuses on strengthening your ability to be open to what lessons these adventures hold for you while celebrating personal growth along the way. I want to support children, adolescents, teens, and adults develop positive tools for navigating these overwhelming and vulnerable times. Together, we will work to help you heal from p...
My ideal client is someone who is ready for change. They know that things cannot carry on the way that they have and they are ready to take on the challenge of introspection: considering what must remain and what must change in order for them to grow. My ideal client wants to make small steady steps toward a better tomorrow. With a little humor, a lot of love, and willingness to experiment, we ...
Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing...
CURRENTLY ACCEPTING NEW CLIENTS! Women are the backbone of families, and are often overworked, overlooked and struggle with trying to manage all of life’s competing demands. You no longer have to worry about trying to manage everything alone. The stress feels overwhelming and often your plate is too full to find time to take care of yourself. Our goal is to help you find balance again. Dedicate...
Our family-of-origin experiences teach us how to be with others when we are adolescents and adults. As we grow, we develop our coping and communication styles. However, later we may find that some of those early strategies no longer serve us, or that we were misguided, or we find that our choices backfired - which can make navigating the world at times scary and overwhelming. Whether you surviv...
CURRENTLY ACCEPTING NEW CLIENTS. Welcome... I look forward to hearing from you to explore whether we might work well together. I view the therapy process as a dynamic and equal partnership. I have experience working with young children to seniors, individuals, partnerships, groups and families. I consider it an honor and privilege to have worked with former clients and look forward to hearing y...
*Please note at this time and until COVID-19 is no longer a public health emergency I am offering private tele health sessions so you can work with me from your home.* Our sessions will be focused on you: both where you are in the moment and where you hope to go. My therapeutic approach is to help connect you with your feelings and needs so you can meet your goals. When we have a negative emoti...
I work with individual adults and couples from all economic, racial, sexual orientation and cultural sectors. I specialize in working with clients who have diverse backgrounds and relationship dynamics. It’s important to me that you feel safe, validated and supported in therapy. My goal is to help you realize your full potential and work through whatever it is that’s blocking you from achieving...
My goal as a therapist is to help you flourish in your life. I collaborate with my counseling clients to discover the life they want and to change their relationship with thoughts and emotions that seemingly get in the way. If you are struggling with anxiety, depression, relationships, stress, balancing work and your life, or feeling overwhelmed by the demands of life, let's connect and see wha...
Wondering how you can use this time to prioritize what matters most to you in life? Make the investment in therapy and self-care to reassess what is important and create a life full of joy and meaning. You can become mindful and confidently embrace changes to seek out new opportunities. Use creative online therapy to deepen your relationship with yourself, others, and your community and live ou...
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming...

 

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