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Do you feel overwhelmed by your thoughts or feelings? Do you suffer from excessive worry, panic attacks or feeling like you’re not enough? Have you had a damaging experience that you are unable to put behind you? You have the ability to take control and create change in your life. I would be honored to help you navigate a new pathway where the clouds can be lifted and the waves will settle; YOU...
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness t...
We all get stuck sometimes--feeling anxious, depressed, overwhelmed, resigned, or resentful. We may feel unseen, unheard, undervalued. Working with a compassionate, strength-based therapist can help you see where you get stuck and create movement in those areas. Therapy can help individuals, partners, and family members find new ways to resolve their issues and create healthy, fulfilling--even...
**NOW OFFERING TELEMEDICINE** Collaboration is key to create meaningful change. I work closely with individuals, couples, and families to explore their goals. I use a strengths based approach to therapy to help increase client well being. My goal is to reduce conflict, increase connection, and create long lasting change. I collaborate with Dr. Monissa Solberg and Andrew Ellison, LMFT (owners of...
As a therapist I believe the individuals I work with are the experts in their lives. I create a therapeutic space that renders mutual respect and honors personal decision-making. Regardless of the situations or life experiences that bring you to me, I believe you will find the answers within you as I help nurture and guide you. Therapy can be long-term or short-term based on your individual nee...
Do you struggle with suicidal ideation, self-harm, depression, anxiety, avoidance, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT provides individuals who struggle with intense emotions a plethora of coping strategies to help them feel more in control of their emotional reactions and behavioral...
Getting to know a patient in therapy is an adventure. It’s a journey that often starts at the time of the initial phone conversation. At times, the road takes us through peaks and valleys, neither side predicted. My counseling philosophy is based on the idea that connection is the most important factor in healing. I use my personality, mind, and spirit to understand the needs of my clients. The...
**ACCEPTING NEW CLIENTS**Are you tired of surviving and ready to start living again? Do you have a teen who is struggling? I have worked with many teens and adults who come in with their head barely above water trying to survive day to day. With the many stressors in life these days, people often lose sight of the positive things happening around them even if they are few and far between. I am...
“So, you’re struggling to live your best life, and that is OK! I think if you are searching for a therapist through this portal, you want someone you can trust, who is professional, and is great at their job...then look no further! You found me!” I love my job. Seriously, I really love working with clients who are prepared to get right into it and start finding solutions to your everyday strugg...
Relationships are hard. Sometimes even the most loving relationships unravel. When we don’t have the right communication tools, it can be difficult to understand our partner. We mis-read cues and create conflict. Conflict causes pain. We start questioning motives and doubting the foundation of our relationship. If you and your partner struggle with communication and conflict, I can help teach a...
In today's society many face challenges and barriers that impact emotional and physical functioning. Though anxiety, depression, PTSD and many other symptoms are shared by many they are all experienced in a very individualistic way. Having goals that allow one to fulfill their desired life's path are not only optimistic but obtainable. Utilizing a multitude of evidence based practices; I tailor...
Sometimes life can feel overwhelming and asking for help when you are struggling can be intimidating. I believe that having a safe and comfortable place to talk about and face your everyday fears or challenges is important. If you, or your child, are seeking individual therapy to move toward a happier or healthier life, I am here to offer you that place and support you on your journey. I have...
The meaning of life has changed. Life as we know it today has really challenged many individuals and families to adapt to a new normal; many of which are struggling to define what this new normal means and looks like, understandably so. It feels like your sense of direction is confusing and uncertain. Our loved ones are feeling vulnerable and support stands at too far a distance for you to feel...
"Working with trauma is as much about remembering how we survived as it is about what is broken." These words were written by Bessel van der Kolk and are words that guide my practice as a therapist. We all face hard stuff in life, and for each person what that looks like differs and cannot be held up to others for comparison. Pain is Pain. The good news, however, is that also means that hope is...

 

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