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I work with children, adolescents, adults and families, in coping with daily struggles and challenges, with the goal of achieving positive change and well being. My focus is to guide my clients to experience improved mental health and gain the empowerment necessary to take on life's daily challenges. I am a generalist, and am comfortable working with most populations. I have experience working ...
Are you experiencing issues specific to being a person of color, woman, LGBTQ, immigrant, emerging adult, or youth? Are you an athlete, or seeking to improve your health & wellness? Are you facing trauma, a big transition or overall life dissatisfaction? In therapy, we will address your patterns of thinking and feeling, but also explore societal, cultural, and environmental influences. As an...
I empower adults and adolescents as they grow in response to depression, anxiety, trauma, and relationship challenges. I specialize in working with adolescents and adults who have had their sexuality, gender, and relationships marginalized, especially members of the LGBTQ community. I practice from a social justice perspective because oppression often limits relationships, sexual identity, and...
At times an individual may want extra support to talk about and or explore areas in their life that are causing stress, which can lead to anxiety, depression, mood changes, substance use, compulsive behaviors, and anger. If anyone of those emotional or behavioral issues become significant it can affect relationships, education, finances or day to day functioning. In session, the individual will...
Often times, we just want to feel heard without judgement. We all want to better ourselves and learn how to navigate the waves of life without getting pulled under. I work with teens through young adults struggling with the stresses of transition, managing social relationships, depression, and anxiety. My multimodal and systemic approach to therapy specializes in preteens through young adults....
The issue we all struggle with is how to remain present when our minds constantly are driven to anticipate and control an unmanageable future and keep a tight grip on an unbearable past (so that we are not overcome by it). When this dilemma becomes too much we lose trust, faith, and the use of intuition and begin to operate on fear, shame, and anger. This pattern is altered through someone maki...
Going through hardships can be isolating and having someone to talk to can be helpful. I offer phone & video sessions. (In-person sessions will be on hold until further notice.) I help clients who are dealing with depression, anxiety, trauma, phase-of-life issues, family-of-origin difficulties, addiction, and complications with HIV, among a variety of other issues. I also help clients become mo...
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as ...
Some people who experience trauma may struggle with memories and thoughts about the event. They may have nightmares or feel angry all the time. They may want to avoid thinking about the trauma or encountering things that remind them of it. While it may feel better momentarily, avoidance of the trauma can keep you stuck from recovering from PTSD. As a certified trauma therapist, I offer a treatm...
Let me begin by commending you for demonstrating the strength to take the first step of reaching out for support. By having the courage to begin the therapeutic process, you are taking the first step towards overcoming whatever difficulties you are currently facing and creating a more positive future for yourself, your relationship, or your family. Oftentimes the stressors of life can become...
I am a Licensed Professional Counselor and Certified Addictions Counselor, located in of the beautiful city of Fort Collins, Colorado. My work focuses on people seeking support in relationships. Whether that is the relationship you have with yourself or someone, alcohol/drugs, food, work, school, family, your body, etc. I am here to help uncover the dialogue that holds you down and keeps you fr...
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in...
**I have limited openings to take on new telehealth clients at this time, please call Hearthstone Psychology to determine availability** The first step is asking for help. I believe therapy can be a helpful support during life's many transitions and challenges. I offer a safe, welcoming and non-judgmental space for adolescents and adults of all identities and backgrounds. It is my hope that dur...
With compassion and integrity, I strive to be client-centered and brain-based in my approach as I walk with you along this journey. I am committed to working with children, adolescents, and adults towards empowerment and healthy autonomy in their families and communities. I am integrated and collaborative in my approach when treating anxiety, depression, ADHD, family conflict and separation,...
*Openings starting January 4th* Are you feeling overwhelmed by daily stressors? Do you feel alone and like no one understands? Have you experienced trauma or intrusive thoughts of self-harm? You've taken the first step by seeking out someone who can help you process and work through your struggles. I believe in working collaboratively with you to help you improve your overall happiness. I have...

 

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