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Welcome to Mindhaven Counseling! Attending therapy can be an intimidating experience, but at Mindhaven I strive to create a safe, comfortable place for you or someone you love, to open the mind and work through discomfort. I take an active role in helping my clients identify barriers, pursue their goals, and visualize progress. I primarily work with adolescents and their families, to address...
If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone. In our world today, many people experience these feelings. I have dedicated the past 12 years of my life working with and helping individuals, couples, families, children and older adults facing different challenges in their lives, such as grief, relationship issues and mental illnesses. I use therapeutic approaches...
Finding the right support for your child can be exhausting, in my practice, you can feel at ease and empowered that your child is getting the support they need. It is my priority to create a safe and nurturing environment for your child to support them in finding self-confidence, self-awareness and reconnecting them to their families. I work collaboratively with my clients and their parents to...
We seem to struggle to create room for self-compassion and acceptance in our lives, usually because they’ve been crowded out by our self-criticism or perfectionism. We have come by most of this honestly through the ways we were affected by early experiences in childhood or adolescence. When together we find a way to be with your experiences, including the difficult emotions that may arise when...
Through my work, I have been reminded and inspired by the strength and resilience of the individuals that I have had the privilege to serve and work with. I understand that therapy can be a daunting and challenging journey. With that in mind, I put forth great effort to provide a positive, safe, and warm environment through building comfort and trust in the space. Therapy is also a space for...
Welcome! Sometimes we decide that we need a change in our lives. Maybe anxiety, depression, or a past experience has limited our views of ourselves and what we think we are able to do. Or we’re struggling with who we are and what feels most meaningful to us. Or we want to improve the way we perform. Taking a step toward change—especially the first step—can feel like standing still. But notice w...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I offer treatment in office or...
Arianna specializes in working with children and adolescents who experience anxiety, communication challenges, challenging behaviors, and struggles with focus and attention. She has extensive experience in the field of special needs and believes in taking a whole child approach, including family members in the process, to reach therapeutic goals. Arianna has training in Trauma Informed Practice...
Are you handling too much stress with too little support, hurting from a relationship, or struggling with painful life events? Talking to someone who listens deeply and without judging can help. I offer a safe space for you to share your feelings, gain insight into your experiences, and let yourself grow. I work with adults of all ages facing life transitions, untangling codependency, or trying...
My training focuses on stress-related disorders, relationship issues, behavioral problems and systemic dysfunctions. Focus is on the big picture. I help clients take in the scope of their lives. Those with questions about who they are, what they do, why they do it, are in fear and pain - no matter how specific or general - are welcome. The past haunts and the future looms. Family, significant...
Are you here because you know that your life can be better? I'm here to help you heal from stressful experiences, address symptoms related to anxiety and depression, strengthen your interpersonal relationships and guide you through the journey of creating the best version of yourself. I take a positive, non-judgmental, collaborative, and whole health approach to help individuals from diverse...
Imagine repeatedly struggling with something in your life - a stressful job, social anxiety, or a problematic relationship that has caused you to get stuck or overwhelmed. Now imagine what it would feel like to be able to face an issue and in process of working through it, you find freedom and a sense of your true self that was hiding behind the issue. How would that change make you feel and wh...
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I...
Steadfast Center specializes in helping adults heal from recent and past abuse, neglect, and other painful experiences. We understand how these experiences cause wounds that impact relationships, work, and happiness, and are often the root cause of anxiety and depression. Our work with clients is based on what we believe is the foundation of a healthy relationship - trust, respect, empathy, and...

 

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