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I am a Ph.D. Psychologist who is licensed in both Delaware and Maryland. I can provide teletherapy sessions to clients in either state via a secure online, HIPAA compliant videoconferencing platform. Most insurance plans cover on-line sessions in the same manner as in-person sessions, or we can arrange a fee for you to pay for it yourself. I do not accept Medicare. I have practiced in different...
Let’s get one thing straight, therapy is not going to fix you. It’s not going to fix you because you aren't broken. You are in pain, confused, hurt, uncertain, and struggling. The problem is not WHO you are, it is the ways in which you experience and interpret the world around you. The goal in therapy is to reframe the pain points by identifying the problematic thought patterns that perpetuate...
*Not accepting new clients* My ideal client is a client who understands that therapy does not fix you because you are not broken. The ideal client understands that therapy helps them to uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life. Therapy is an interactive process between the client and clinician. My treatment strategies are rooted ...
If you could shift just one thing in your life right now, just one... what would that be? Sometimes we get stuck in habits. Sometimes we believe the negative voice in our head. Fear and avoidance are blocks to living in line with your values. I’m here to come along side you to help you think in a different way so that you can be the best version of yourself. Whether you struggle with anxiety,...
As humans we all have our own vulnerabilities, desires, insecurities, and each of us, our own past. Working with a counselor is a tool of empowerment that allows us to meet our goals, create self awareness, and foster changes we wish to see in our lives. With life’s twists and turns, we can get out of balance and have struggles with adapting to our ever-changing surroundings. I work with client...
Are you feeling increasingly lonely, stuck, or overwhelmed? While we are built to survive and adapt, all of us at some point will likely struggle with change, loss, traumatic stress, intrusive worries, mood swings, relationship difficulties, or self-defeating patterns. We look inside and out for support, relief, and perspective, to help us at work, school, home and in-between. This search can...
Do you feel like you are stuck in the same negative emotions, thoughts, behaviors and relationships, and don't know how to to break the cycle? I am a licensed clinical social worker who is passionate about helping people adjust old patterns that don't work, and create new ones, that reflect the life they really want for themselves. I have extensive experience working with tweens/teens and adult...
From being able to manage symptoms of depression, to anxious feelings, and trying to improve relationships in an authentic manner, most of us tend to struggle at some point in our lives. Disconnection, lack of safety, security, and trust can happen in relationships, but it does not mean things have to stay that way. Whether you personally struggle, or with your partner, or children, change can...
As your therapist, I will help you use the emotional and relational challenges in your life as opportunities for personal growth. Together, we will remove the psychological barriers that keep you stuck, which will help you gain insight, hope, and stability. We will then work to rediscover the inner wisdom, strength and clear vision within you. Leading you back to enjoying your life and having a...
Katherine aims to create a safe and nonjudgmental environment where her client's feel supported in embarking on their collaborative therapeutic journey. She believes that every individual is unique in their own way and requires a variation of therapeutic modalities that will help client's achieve their personal goals. Katherine's theoretical orientation is a consolidation of Psychodynamic,...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. I am honored to walk with individuals and families on their journey to find hope, a fresh perspective, and new paths to achieve their goals. Helping to navigate life change...
Addressing difficulties in relationships, transitions, change and trauma as well as depression, anxiety, stress and chronic/acute illness are my areas of expertise. Change is difficult and transitions can be challenging. Sometimes life can feel overwhelming or out of control, and asking for help can be really difficult, even scary. It's common to feel overwhelmed, confused, or lost in an emotio...
Trauma does not discriminate and can negatively impact one's daily life. Has trauma impacted your life? Have you been looking for someone who understands and hears your struggles and is ready to help those struggles become a thing of the past? I hear you. I understand. I’m ready to help put those intrusive, self-blaming, and self-sabotaging thoughts behind you. I have over 5 years experience in...
Choosing a therapist can be overwhelming. Rachelle and Justin understand these obstacles and also believe that the therapeutic relationship with the client is one of the most essential pieces for rapid and effective change. Rachelle and Justin both specialize in trauma informed practices, with intensive training in Brainspotting. Having a therapeutic foundation in the neurobiology of mental...
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clie...

 

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