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Sometimes we find ourselves at a place where we need to start afresh. Each day presents an opportunity to be “reborn.” I will help you create a plan that is right for you and the journey you are on. Your life should reflect the dreams, visions, goals and aspirations you desire. I will help you work through and process life’s unexpected and unplanned challenges. Many of the issues we face can be...
As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're...
All of us want to be happy. Yet few of us appreciate just how much we can truly improve our happiness or know precisely how to go about doing it. You may have tried therapy in the past and have worked to unearth past traumas, correct faulty thinking and restore dysfunctional relationships, yet happiness still eludes you. Therapy isn’t easy work. Overcoming your challenges and becoming a happier...
I believe that everyone needs a space where their thoughts and feelings matter. I aim to make my office a place where people can explore what is on their mind without fear of judgment. I’m trained and experienced in EMDR and Internal Family Systems techniques, which are powerful approaches that help people to understand themselves and take what is beneficial from their experiences, while removi...
Are you wanting to make changes regarding your substance use? Have you tried to stop only to resume using in order to cope with life's challenges? Have you recognized that your use is beginning to impact other areas of your life? I am here to meet you where you are in your desire to effect positive changes. Together we can make a plan and help navigate you towards recovery. I specialize in help...
I aspire to create a space that is welcoming, safe and comfortable. My style is collaborative, introspective, and person-centered. Together, we will discover patterns in your life and thought processes that may be unproductive and challenge them using evidence-based practices. Together, we will work on maximizing your potential, productivity, and happiness in all areas of your life. Whether you...
Therapy is a process where the counselor and client can talk about any life event that has caused a change in the daily routines of life. From traumatic events like divorce, death...etc, to subtle life events like a change in jobs or buying a home. I see therapy as a place to gain insight on bettering your quality of life. From a psychodynamic perspective, I look at past events and see how it t...
If you feel like something isn’t right and you are considering therapy - welcome! The toughest part is realizing that something really can change, and that you might need a little help to get where you want to be. The truth is, we all need a little help to get where we want to be. Here’s what I’m offering: a relationship that does not require you to be less than what you are, a space that is sa...
I understand that anxiety, depression and stress are at an all time high due to COVID19. I want to make therapy more accessible to those in need so I am offering secure telehealth video sessions, through a secure site. I specialize in treating individuals, couples, and families struggling with stress, relational issues, anxiety, depression, and addiction. I place an emphasis on providing...
Voted a Top 10 Practice in Fairfield/New Haven County! Our practice is dedicated treating ALL scopes of mental & behavioral health for ALL AGES; Our team specializes in mood & personality disorders in adults and disruptive defiance & behavioral disorders in toddlers, children & teens. Some of what we treat includes: depression, bipolar & other mood disorders. Anxiety, phobia, OCD, OCPD, intrusi...
Are you feeling overwhelmed or struggling to heal from the past? Each of us does the best we can to deal with the stresses and changes that life brings. Occasionally, those stresses can become overwhelming leading to feelings of anxiety, anger, powerlessness and sometimes hopelessness. I believe that everyone has the capacity and resources to heal and grow, but sometimes we need support especia...
I believe that at some point in everyone’s life, therapy can be beneficial. Whether you are dealing with an unusual amount of anxiety, depression or grief related to a specific event or relationship, or you just have a general sense that these emotions have been holding you back from the kind of life and relationships you would like to have, counseling can be helpful. I approach therapy from tw...
An experienced therapist who offers a safe place for you to feel heard and understood. While using encouragement and compassion I will work with you to improve quality of life, help you to understand the obstacles that are keeping you from enjoying your life, and setting positive goals towards the future. I have a variety of experience working with different age groups and populations, such as...
ACCEPTING CLIENTS AND I OFFER VIDEO SESSIONS. Anxiety, depression, stress in the family and it’s much worse during this time. What do you do? You are watching your child suffer but you just can’t find the right answers to help them. The entire home is turning into a battlefield. You know your child is in pain but they just won’t talk. Your own relationship with your partner is so strained you a...
It takes courage to ask for help. When we meet, I will listen and try to understand as much as I can about you and your experience with curiosity, compassion and, when appropriate, a sense of humor. Our therapy session will include letting go of beliefs and energy that don’t serve you and nurturing the parts of you that need attention. I use my extensive training in trauma processing to help...

 

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