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Sometimes life creates change when we aren't ready. You may find that life transitions have left you feeling differently than you expected, or you're discovering things about yourself that you aren't sure what to do with. Sometimes loved ones change in ways that challenge us, and sometimes we grow and hope our loved ones will grow with us. Sometimes LGBTQIA+ identities have specific needs,...
I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsettin...
Ten years after completing my graduate degree in counseling, I found my self in a high-stress executive career and recovering from several major life-altering events, including the death of a parent, an unexpected surgery, my daughter's tragic accident, and a broken marriage. I was at a crossroad trying to hold it all together through anxiety and panic attacks. I asked myself, whose life am I...
We all deserve to feel seen, accepted, and cared for, and to feel empowered to live our best lives. It can be profoundly helpful to have an ally in the journey of being human. My work as a holistic therapist is to support clients in their growth as individuals and in relationships. Together we uncover what is most present and in need of care and attention. Anxiety and depression may be seen as...
Life gives us moments where we are unsatisfied with what is happening in our lives. It could be as big as your significant other cheating or something less dramatic like losing the spark in your marriage. Maybe you feel insecure in your parenting or don’t know how to help your depressed and anxious teen. Sometimes it’s discontentedness on an individual level, like being unmotivated, stuck,...
You don't have to suffer from a severe psychological disorder to benefit from help. Sometimes, functional depression, anxiety, or stress can have a noticeable effect as well. You still function but life could definitely improve. It's just a little grayer, a little louder, little harder to handle. The noise in your brain may be a low chatter but it definitely takes up space. It depletes your ene...
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to...
In need of a safe place to process a new or ongoing challenge? I am here to support you. With over 10 years of clinical experience, specialties include depression, anxiety, addiction, recovery treatment, trauma-focused therapy, family dynamics, & forensic psychology. My approach is client-centered and psychodynamic. Several modalities including CBT, DBT, Mindfulness, and others are integrated i...
Often our life experiences create patterns through which we relate to ourselves, others, and the world. These beliefs shape our interactions and guide our decision making. Ask yourself: Do you ever feel that there is an inner critique, or bully, who only notices your failures? Do you end the day only thinking of the “shoulds”? Do you feel shame in being vulnerable or asking for help? Do you...
Life can be challenging and overwhelming at times. My goal and passion is to help those facing these difficult moments be able to overcome them and live the life they want to live. I am a fully Licensed Clinical Mental Health Counselor and I use a holistic, evidence based approach when working with my clients. Whether it is overcoming a issue from the past, feelings of depression or anxiety,...
Keshia specializes in working with children and adolescents, but enjoys helping people of all ages. She approaches treatment holistically and utilizes different therapeutic elements, techniques, and theories to tailor sessions to each client's individual needs. Her areas of expertise include Trauma-Focused Cognitive Behavioral Therapy, Behavior Management, Parent Coaching, Social Skills Trainin...
As a licensed clinical social worker, my role is to partner with you to navigate your experiences and challenges that are affecting you or your child’s life at home, at work, or at school. In my practice I work with children, adolescents, adults, and families in a safe, comfortable setting. I have over ten years of clinical experience working with individuals and families who have experienced...
Renewal Family Therapy offers counseling for trauma, anxiety, phobias, depression, grief, eating disorders, difficulty in relationships, and sexual concerns. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective. Emily Childress is a Licensed Clinical Marriage and Family Therapist (LCMFT). She hol...
I believe there resides, in each of us, the need to be fully seen, fully heard, and fully loved. Developing our highest self requires we be present, mindful, and authentic—it means choosing to live life on purpose and with intention. Why is it so difficult to get there, and harder still to sustain? Many reasons: trauma, difficult families, messy relationships, ill-fitting careers, illness,...
I am a licensed MFT providing both short-term and long-term psychotherapy in private practice. My practice serves the greater Sacramento, California area where I offer online-based psychotherapy by video appointments. I use a structured but eclectic style in treatment and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages ...

 

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