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***Currently Not Accepting New Clients*** Does your life feel stagnant? Do you find that decision making has its challenges? Do you lack coping mechanisms to navigate through life’s difficulties? Do you believe you can make the necessary changes to improve your life? I have experience working with adults struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency...
New Adult & Couple Clients! We are & with 15 . We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at is a collaborative process that starts with providing you skills from our first session together. We help you ℎ in your life & ℎ ℎ . ➳ # ✞ : relaxation, diet, exercise and cognitive...
Are you feeling sad, depressed, or anxious? Do you feel stuck or have relationship issues? Are you dealing with pressures of life and work? You are not alone. My approach is warm, empathic, and practical. We will work together to develop coping strategies, practical skills, and set goals to help you move forward from those roadblocks that get in the way of you being your best self. I believe ta...
I believe that we all have the ability to make positive changes within our lives. When we are struggling within our relationships, with our work or with ourselves, we may not realize that we already have many of the tools we need to navigate difficult situations and feelings. Through a trusting therapeutic relationship, we can discover strategies to unlock these skills and alleviate stress. I...
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful...
Namaste. Hello, I am actively creating safe spaces for all populations that are seeking change and growth internally. I utilize creative approaches to help empower and guide individuals, couples, and families on their own path to change and recovery from challenges. I specialize every treatment plan to incorporate ideas and strategies to meet the needs of each person or group. Most recent...
I am interested in helping you reduce symptoms of distress. These symptoms often feel like being on the edge, sudden panic, running thoughts, sadness, worry, difficulty sleeping, or sleeping too much. It can also feel like feeling lost, misunderstood and easily distracted. My approach is to create an environment where you feel understood, seen, and heard. We can explore your struggles, feelings...
Emotion focused therapy helps couples & individuals who have become disconnected in their emotions gain insight into their negative cycle. In therapy the couple or individual will have a better understanding of how the cycle plays a role in triggering negative emotional responses. The therapist helps guide the couple or individual into new emotional experiences deepening connection and...
My clients are ready for movement and change. Perhaps they have been feeling stuck, confused, unsure, frustrated, and/or overwhelmed. And somehow at the same time they are ready for charged and purposeful action, serious movement, and intentional living. Let’s get you moving. Taking ACTION! You want this for your family, yes. But you’re also tired of giving up on yourself. It’s time to finally...
I invite you to interview me at No Charge by phone. Therapy is a collaborative journey to truth & healing. I respect clients regardless of their life challenges. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral &...
Every small action has the potential to create big change. Creating a friendly, down-to-earth, and no-nonsense space for healing, I believe that authenticity is an essential component to the therapeutic relationship. I take a holistic approach to counseling and believe that true health and wellness requires balance of mind, body, and spirit. I am passionate about meeting clients where they are ...
Arquisha (or Quay, as she is warmly known) has made a lifelong career of successfully supporting and helping teens, adults and couples in their time of need. Quay holds a bachelors degree from Johnson & Wales University and earned her Masters Degree in Professional Counseling at Liberty University. Quay’s experiences include working with individuals struggling with depression, anxiety, trauma,...
EXCITED TO BE BACK IN THE OFFICE BY JULY 1ST! I love to help people find hope again. Hope is the key to pushing forward and taking back your life. Recovering from depression, anxiety, a significant mental health issue is truly within reach. If you are just needing to talk to someone, I am here to listen, not judge and help you rediscover inner peace....
I am an anxiety and OCD specialist. I believe that people can learn to move on from their anxiety or OCD without the need for long-term treatment. I generally work with my clients for long sessions in a short period of time instead of one hour a week for many months. Most people find that within that short window they have the skills needed to understand and work with their anxiety independentl...
Covid-19 has changed how we live our lives and added more stress, anxiety, and uncertainty. Whether you work as an essential employee in healthcare or some other frontline industry your life has changed. I collaborate with my clients to help them manage depression, anxiety, stress, and daily life struggles. In what areas do you want to improve your life? Be stress-free? Manage your anxiety and...

 

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