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"Life is a series of hellos and goodbyes" said Singer/Songwriter, Billy Joel. Whether you are a student saying goodbye to the rest of your school year; a parent saying hello to homeschooling while trying to navigate telecommuting; someone saying goodbye to employment; or hello to social isolation because you are in one of the vulnerable groups, coping with uncertainty and change is challenging ...
Many of us experience anxiety, depression, or trauma with a desire to be relieved. Life stressors may leave a lasting impression on our well-being. Disturbing experiences can influence our beliefs about the world and ourselves. Perhaps you find yourself desiring connection yet thinking, "people can't be trusted" or self-critical and thinking, "I'm not good enough.” You may be finding it difficu...
Life is seldom fair, it's unpredictable, and it can overall be difficult to navigate without the right tools. My hope as a counselor is to assist you in finding the right tools to help you on your journey. There are many different modalities and models of counseling I follow that we can discuss, but to be honest, the best thing I can offer is a safe and confidential space where you can discuss...
My primary work experience comes from working in drug rehabilitation and treatment centers that are specific to the female population. My foundation in therapy is to empathize the magic "B" word, which is "Balance" to all of my clients. I am expertly trained in emotional regulation and impulsivity. I am trained in the following theories: DBT Skills, Motivational Interviewing, and Cognitive...
Life changes are bound to happen, but it can be unnerving to be the one who’s changed. Do you feel like you don't know yourself anymore? Are you in a relationship with someone and things just feel “off”? Maybe you’re in a relationship but just aren’t happy. Or, maybe you’re a parent who is stressed to the max, and are feeling guilty about wanting your own space and can't give anymore. I also wo...
Some of the main challenges I assist clients in overcoming include: feelings of hopelessness, fears about the future, feelings of distraction from past traumas, anger or shame over behaviors or addictions, challenges of being “stuck” and difficulties managing overwhelming emotions. I have the most experience treating adults with addiction, depression, anxiety, suicidal thinking, domestic violen...
***NOW ACCEPTING NEW CLIENTS!*** (Email for quicker response!) MORNINGS AND DAYTIME AVAILABLE! As an empathetic and understanding therapist, I provide a safe, judgement free, and comfortable space for clients to open up. I am very passionate about my clients and strive to inspire them to work towards their goals to live the life they want! I have had experience with children, adolescents, and...
You seem to have it all together on the outside. You live by the golden rule, working hard, extending compassion and taking care of everyone but yourself. You conditioned yourself to say “I am fine” when you know you are not. You feel stuck in negative cycles and perhaps distract yourself from uncomfortable feelings by over working, shopping or drinking too much. You are constantly in survival...
It takes time to grow and evolution as a person is achieved in stages. Progress through these stages can be impeded or prevented by mood disorders, physical illness, relationship problems, trauma histories, expectations, old beliefs, etc. As a therapist, it is an honor and privilege to assist others in finding their own solutions to these obstacles to growth. I am a Licensed Clinical Social Wor...
Life is often filled with complicated choices, struggles and fears. Many times, in our busy, day-to-day lives, we don't take the time to process through our feelings and find ways to navigate through those challenges. Therapy is the ideal place to examine how our thoughts, feelings and behaviors impact us and our relationships. With over 18 years experience in the field of mental health, I offe...
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change. Using a collaborative and integrative approach, I utilize various therapeutic...
Yesterday, the two of you argued- again. Nothing actually got settled, as usual, and now you’ll both just spend the next few days walking on eggshells around each other until it eventually happens again. What happened to this relationship? You used to have so much fun together, but now you can barely remember those days. This is not what you signed up for. This relationship was supposed to be y...
Sometimes we need someone to join us on the difficult journey of life. I believe everyone deserves an opportunity to explore and improve upon themselves. I encourage clients to bring their genuine self to therapy. Together we will work from a holistic framework to help you achieve better emotional and mental balance. I believe a strong therapeutic relationship is one founded on trust, safety,...
Certified LifePlan Facilitator (CLPF) | I guide people in the discovery of their unique life purpose so that they experience breakthrough and move forward with clear perspective, renewed vision, and a clear plan to pursue life to the full. My custom intensives offer proven tools to navigate life transitions and live with greater intentionality, clarity, and purpose. // Board Certified Pastoral...

 

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