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If there is something going on in your life that you want to change, but don't know how to or don't want to make that change on your own, then I am here to help you through that. A change can be anything in your life that you want to be different than the way it is now, such as relationships, self-esteem, mental health. With any changes, big or small, it can be overwhelming to even figure out...
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and...
My approach is person-centered and trauma informed. I use Eye Movement and Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness. I incorporate body and sex positivity and I am also poly- and kink-affirming. I value the importance of engaging with my clients through an intersectional lens and with cultural humility. I...
Carolyn (she/her) works with individuals, couples, and families. Her approach is integrative, but grounded in a humanistic framework, believing strongly in the individual’s innate capacity to heal and the transformative power of the therapeutic relationship. She believes that therapy begins with a good relationship and fit between counselor and client and works hard to establish trust and safet...
Maybe you are pursuing something that is important to you--a relationship, family, degree, a career... Yet you find yourself overwhelmed, depressed, angry, or unable to move forward. Maybe you act differently in an effort to meet someone else’s expectations, win the approval of others, avoid being picked on, or just to fit in. This act of contorting one’s self can be taxing, and you might wonde...
Clinical Psychologist who provides therapy for individuals and couples struggling with depression, anxiety, PTSD, change-of-life events, & general stress. Treatment is evidence-based and oriented around Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Treatment is tailored to each client & focuses on increasing self-awareness,...
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am currently in the process of licensure as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization ...
I provide a warm, down-to-earth, and focused therapeutic environment. Within a mindfulness-based, cognitive approach, I pace our work to help build greater resilience to meet those places where you feel anxious, confused, sad, angry, disappointed or hopeless. These places need attention, care and support. Together we can unravel difficult thoughts and feelings, generate warmth where there is pa...
Do you feel overwhelmed with anxiety, depression, and frequent worrying? My goal is to provide a safe, healing, and nurturing environment to explore and process your thoughts and feelings. Together we will identify underlying issues and self destructive behaviors that interfere with your life goals and dreams. Our goal is to find a healthy balance in your life, disconnect from your inner critic...
Relationships can be very wonderful, at times difficult, but are crucial to our health and overall well-being. Thinking can also impact our mood and day-to-day functioning. How you think about a situation can affect your behavior. As a licensed therapist, I’ve discovered techniques to help you to identify and change unhealthy thought patterns and improve your relationships. I have experience an...
Let’s be honest, life is a beautiful mess that can become overwhelming for us all. Along the journey, you know you need help but reaching out for a mental health counselor seems intimidating. I get it. I’ve been on the “opposite side of the couch” and have firsthand experience in this transformative process called therapy. Combine that with over a decade of clinical experience with a wide-varie...
You deserve to live life the way you want to live it! It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. Let me be the one to shine a light on new ways of thinking and interacting with the world so that you can free yourself. Sadness, fear, family and relationship struggles can consume so much time. I understand and have experienced the emotiona...
I am a licensed clinical therapist who has worked with clients ranging in ages from 5 years to 70 years old. I have experience working with married couples, single adults, teenagers, military, gay, couples going through separation / divorce etc. With more than 15 years of working with families, I've learned that changing one's behavior first begins in the mind. Mastering one's thinking and...
Are you struggling with discouragement and worrisome thoughts? Do you find it challenging to be in control of your own thinking patterns, your feelings, struggling to connect with your loved ones and perhaps feeling stuck? It's easy to lose touch with ourselves when circumstances and experiences continue to discourage us. I am here to help you reconnect with your inner strengths, challenge...

Sarah Bower Ho

Portland

Oregon

I work with clients who seek to broaden their understanding of themselves & grow in their relationships, as well as those who have experienced trauma & loss they wish to heal from. ***I am committed to promoting social justice & serving the LGBT+ community. My approach is integrative, by which I mean that I combine many theories of psychology to adapt to the needs of each client. From the momen...

 

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