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We all deserve to feel safe and at peace in the world. Trauma can include any experience that has been overwhelming or where you felt out of control. If unresolved, the effects of trauma can explain a variety of emotional and physical symptoms: chronic tension or anxiety, depression, distrust, reacting to loved ones with anger, absent-mindedness, difficulty setting boundaries or asking for what...
Growing up, we tend to struggle finding our own personal identity, our own true self; and we encounter many obstacles designed to help us develop our inner strength. Tess hopes to help assist you in finding yourself, and implementing the inner strength you may not realize you have. It is not always easy to open up and express your deepest fears or feelings with a stranger, which is why Tess enj...
After earning a Master's in Social Work from the University of South Carolina in 2003, I began working at Steppingstones as a group therapist. While I am not recovering from a substance use disorder myself, I have an extensive understanding of the progression of addiction, the process of recovery, and family dynamics of addiction. In addition to addiction treatment experience, I find fulfillmen...
My main mode of therapy is a humanistic approach. I seen through years of my work that people change when they are provided a safe environment where they can explore their own issues they're considering changing free of judgment. I use Motivational Interviewing to help people resolve their ambivalence about changing behaviors from alcohol, drugs, gambling, relationships, weight, and all health...
My goal in founding Lighthouse Therapeutic Services is to support others to find peace and wholeness within their lives and relationships. Throughout my time working in private practice I have assisted clients with transforming their lives from desperation and overwhelming anxiety to a life filled with hope and serenity. I have watched families who were broken by addiction who grew to live a...
I work to provide a holistic, personal form of care that provides each client with the tools they need to overcome life's challenging moments. I take an integrative approach to helping others better understand how their patterns are impacting their lives and what options they have to do things differently. I utilize a creative, expressive approach to combine art and music into my practice to...

The FACTS Initiative

Charlotte

North Carolina

7 of 10 people will experience a significant trauma by adulthood. Trauma affects each of us in a different way. Sometimes those effects can be substantial and lasting. Leaving trauma untreated can shape the way we think, behave, relate, learn, love, and even parent. Recovering from trauma and/or finding balance in life or relationships is not always easy to do alone. Counseling is the perfect t...
Victoria is a licensed psychotherapist specializing in major mental health, mood & addiction. Implementing CBT, DBT, mindfulness, motivational interviewing, etc. With a clinical background in behavioral health & treating co-occurring disorders, she has dedicated her career to helping those struggling to break negative thought patterns, habits & behaviors. Her professional background includes...
I provide assistance to individuals who are looking to proactively and constructively manage life challenges and stressors, along with supporting them emotionally along their journey. I believe that developing an emotionally strong intellect and psyche is the basis to having a happy, well-adjusted life. Having a mind-set of empowerment is the focus of my counseling and I believe it is important...
Being a human is hard. Anxiety keeps us up at night. Depression weighs us down. And that critical voice never fails to let us know exactly how we screwed up. We feel numb, unsettled -- disconnected from those we love and disengaged from what matters most. Looking at our lives, we realize that this is not what we had planned on, and the life we yearn for seems out of reach. Many of my clients co...

Vanessa Monette

Colorado Springs

Colorado

What if our journey in life isn't meant to be a journey of proving we are enough. What if our journey is one of knowing that we always were. What if who we are, exactly how we are has always been enough; enough to be loved, to be heard, to be seen, enough to be you. Traumatic experiences have a way of making us feeling that we are irreparably broken. We carry them with us in our mind, body, and...

Tony Martin

New York

New York

People often come to therapy feeling a need to fix or change some troubling aspect of themselves. What can be surprising, however, is that the therapeutic process often begins as a journey of self-acceptance rather than fixing or changing. Most of us have not been fortunate enough to have people in our lives who can listen without judgement or agenda. That is my job as your therapist. By truly...
**Free Phone Counseling or Testing Consultation** Being in the circus taught me that juggling too many balls in the air can lead to feeling like you're always picking up the pieces rather than enjoying the show. We can get so caught up in the routine of life that we don't stop to ask, "How did things get this way and is this what I want moving forward?" I seek to improve self-awareness of one's...
Behavior and change have always been areas of significant interest to me. That interest, coupled with a desire to work with people in a more meaningful and intimate way is why I counsel professionally. I have a BA in psychology from Ottawa University and a Masters of Science in Counseling degree from the University of Phoenix. I am licensed in the state of Arizona as a Licensed Associate Counse...
I'm ready, are you to make time for you & your wellbeing? I find that individuals who seek me out, often experience anxiety, panic attacks, depression, substance use & some are working on life transitions. While causes can seem unknown or sudden, exploring acute or chronic stressful events can provide insight, self-awareness & change. If this sounds like you, I look forward to hearing from you!...

 

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