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Courage, bravery, resilience, and strength are some of the traits you've developed as you navigate the journey of life. As a Licensed Clinical Social Worker, I support clients like you who grapple with feelings of anxiety, despair, grief, helplessness and sadness due to life's circumstances. Whether it’s a health crisis, a difficult relationship with those who matter most or sudden trauma, my...
You can overcome your emotional difficulties and become your best self. Change the things about yourself that you want to change and move toward becoming the person that you want to be. The secret of making lasting change is to acknowledge and accept that real change takes time and patience. There is no magic wand, change takes work, and commitment. It doesn’t matter where you are, what matters...
Wanting change but don't know where to start? Look no further. I love being a counselor! I enjoy meeting and learning about new clients and helping them identify and make changes in their lives. I specialize in mood disorders, anxiety disorders and self-esteem issues, but I can help you address many different issues. I thoroughly enjoy working with members of the LGBTQIA2S+ community, including...

Leigh Frndak

Minneapolis

Minnesota

I consider it a privilege to walk along side people as they journey through life's circumstances. Whether the journey involves a relationship with a family member, a partner, or even the relationship you have with yourself; I am passionate about helping you improve the quality of your life through the quality of your relationships. I am especially drawn to work with couples. These relationships...
Is your child, adolescent, or young adult struggling to learn, make friends, or stay focused? Has s/he lost interest in activities or become irritable and sad? Are you worried about how s/he is sleeping, engaging with family, or eating? Are you concerned s/he might have a disability, special learning style, mental health or social emotional challenge? Are you wondering if s/he needs an IEP, 504...
Do you feel like no one could possibly understand you? That your life experiences have either changed your view on life or never let you become who you wanted to be? Trauma can lead to feelings of numbness one minute and anxiety the next. It can have you feeling like your fighting off waves of emotions. One minute your tredding water just to get by, the next you’re overcome by the waves and you...
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe ...
Being a child, an adolescent, an adult, is not easy. School, working, navigating relationships, parenting, family life, finding time for yourself, coping with loss, stress- We all face times that are challenging. Everyone deserves a safe space to share their story, feelings, & experiences & have their truth be heard & held. I am passionate about helping children & adults as they navigate diffic...
"I understand." Probably the most untrue thing anyone can say. I am not you, I have not lived your life, felt your feelings, or thought your thoughts. Which means I can't fully understand what you have gone or are going through. What I can do, is appreciate your struggle and help you navigate and sort through it all, to find why we think the way we think. Learning about how our brains function...
I utilize strengths-based therapies to work with my clients to create customized sessions that build coping skills and replace maladaptive behaviors. I am mindful of the “person-in-environment” perspective, which acknowledges that each client and situation is different and shaped by environmental context. I like to meet the client where they are mentally and emotionally and work from that spot,...
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family...
Do you find yourself struggling to move forward? Are you feeling stuck because of a current life transition? Have you experienced a loss that keeps you from enjoying the people, events, and things around you? Are you tired of feeling this way and find yourself trying to find the motivation and support to start enjoying your journey again? It can be difficult to feel comfortable to enjoy things...

Khem Mennefer Shepsutera

Denver

Colorado

I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes...
Our difficulties don't define us. Life presents challenges and it's often our choices in meeting these challenges that determine who we become. Whether you're facing serious medical illness or are providing care-giving for a loved one who is ill, are dealing with emotional pain from divorce, job loss, retirement, parenting issues or marital conflict, my many years of clinical experience offers ...
During my internship at a domestic violence shelter, I gained valuable experience providing support to those who have been impacted by verbal, emotional, physical and sexual abuse that can occur in unhealthy relationships. I also have experience serving a varied population including those who are experiencing chronic stress, anxiety and depression, as well as those who are having difficulty...

 

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