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Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance. I provide a space of openness and...

Kristen Spell

Charlotte

North Carolina

Are you feeling disconnected with your child or teen? Are you a teacher balancing life and work? A college student feeling stuck? Feeling overwhelmed with adulthood? I can help. Life can be tough and with so many influences on how we should look, act, and feel… it doesn’t quite match up to reality! With a virtual world as our main connection it can be a challenge to feel heard, supported, and...
I believe success is achieved through continuous growth, both personally and professionally in order to perform at the highest level and achieve the results you desire. As a Navy SEAL, Special Forces Green Beret, Non-Profit CEO, Professional Coach, Speaker, Entrepreneur, husband and father, I draw from these challenges and experiences to inspire success in clients. I’m passionate about high lev...
I know that there are times when life can be difficult. My deepest professional desire is to give you hope and to let you know that you are not alone. Give me a chance to help and together we can move through the difficult parts of life, so you can experience growth and healing. I have experienced many grief and losses throughout my life from marriage, divorce, raising children, empty nesting,...
**ACCEPTING NEW CLIENTS** You deserve to live a life of meaning and joy, not pain and isolation. Change IS POSSIBLE in your relationships, moods, habits, addictions, insecurities and traumatic memories from the past. You are unique and worthy of unconditional acceptance and care. I am here for you and will provide a safe place for you. I work with those who are struggling with anxiety, depressi...

Sara Forcella

Raleigh

North Carolina

NOT ACCEPTING NEW CLIENTS. Do you spend your time scrolling through Instagram only to remind yourself that you're not (insert judgey word here) enough? Are you constantly stressed or anxious? Maybe you feel unsure or unsettled with where you are in life. The struggle can be real y'all, but you’re not alone. Hey there! I'm Sara (she/her), I specialize in working millennial women and emerging...
Do you feel like your world has been turned upside down over the last few months because of the pandemic? Are you having a difficult time coping with social distancing and safety concerns? If you feel anxious or depressed, you are not alone. Please consider building in a layer of support for yourself and engage in counseling from the safety and comfort of your home with a therapist that has ove...

Maria Medvedev

San Jose

California

Available Online *** Everyone deserves clarity, positivity, and happiness in their lives. I am here to explore and collaboratively work with clients. The goal is to empower and teach tools to assist in coping with challenges and transitions in life. Furthermore, I work at the pace of each person to ensure they feel safe when processing difficult material. Since each person is very different, I...
This world can be hard to live in, especially if you are a sensitive soul. You may find yourself turning to food, substances, or other means of avoidance in an effort to cope. You may feel shame because of your sensitivity, or the fact that everyone else seems to "have it together" and has figured out how to "adult," except for you. Maybe you're going through a life transition, and are feeling...
“When I accept myself just as I am, then I can change.” When we accept ourselves, even our painful emotions, we can then change them to transform our lives and our relationships. Battling with depression or anxiety can leave us confused and exhausted. The more we try to get fight and get rid of these painful feelings the stronger and more debilitating they become. My role is to help to end thes...

Cathi Burks

Saint Louis

Missouri

Do you ever feel stuck, just stuck? Whether anxiety and/or depression is the result of personal trauma, navigating life as a child or an adult with ADHD, the loss of a loved one, becoming first time parent(s), parenting a child with mental health challenges, recently becoming empty nesters, loosing a job, a medical diagnosis, surviving a toxic relationship, going thru a divorce or any situation...
I am currently accepting new clients for teletherapy. Sometimes you may feel shut down or overwhelmed. Relationship problems and old patterns can impact your ability to feel like your best self. Therapy can help you to draw on your inner strength, resiliency, and capacity for healing. Working through difficult past experiences and becoming more grounded and connected to your authentic self are...
Often two things can be true: you are “fine” but also down, anxious, or angry. Maybe you’re noticing certain patterns or issues come up in your relationships. Perhaps you’re experiencing body sensations or pains. Some problems are manageable while others feel overwhelming, this is not uncommon. Together we can explore how things show up for you and how often they are protective; they may not ha...
Greetings, my name is Grenisha Holmes, I am a Licensed Clinical Social Worker specializing in Trauma, Minority Populations, Geriatric Population, Crisis Intervention, Family Systems, Couples and Group Therapy Modules, Families of the Incarcerated, as well as LGBTQIA+ individuals. My approach to therapy is derived from a holistic, multicultural, strength and relational based perspective, while...

Sarah Hart

Portland

Oregon

Being human has plenty of struggles and challenges! You don't have to be so alone. We all need positive support and reliable reflections from other people. Therapy can provide that support. Maybe you are feeling that your life and relationships are not satisfying. I believe people do the best they can but sometimes get stuck in patterns that keep them from moving toward the things they want and...

 

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