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You’ve just found the team mate you can trust to help you in this journey to becoming a better you. You have come to the right place, at the right time. So first, let's celebrate you! You're taking a new step to a better you. I'm so glad you're here and look forward to getting to know you! It doesn't matter if counseling is something that's brand new to you, or it’s something you've tried time ...

Michael L Kerns

Raleigh

North Carolina

Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see...
I am a licensed clinical social worker, consultant and educator with almost 30 years in private practice. Because the therapeutic relationship provides the primary component for healing, I seek to develop with my clients a safe relational space in which to explore the issues that bring them to therapy. The relationship serves not only as the backdrop, but also the vehicle for understanding one'...
I am so glad you made the choice to seek help. It is my goal to help you achieve healing and freedom in your life. I believe every person has the ability to achieve their goals, and it is my job to help you achieve yours. I work with adults, children, adolescents, couples and families. Our world is full of distractions that pull us in every direction. I will help you navigate the busyness of yo...
Are you worrying about the "what if's"? How spending time with loved ones in the house everyday will turn out? These can increase your feelings of stress, anxiety, and depression. We are now living a new normal; being home alone, home with a spouse/partner, home with your children, and working from home. Now is the time to work on your coping skills to help your mental health. This will keep yo...
Counseling is a relationship building process and an opportunity for individuals to invest in their own wellbeing. I work collaboratively with clients to help them along their journey to wellness. I provide a calm and safe environment for individuals to examine and explore difficult and challenging life issues. I specialize in working with clients who struggle with anxiety, depression, suicidal...
Are you feeling stressed? Fighting with your partner? Overwhelmed with parenting and work? Does it feel like no one understands? I understand and am here to help! In therapy, I will support you in discovering and embracing who you are and in creating healthy relationships with yourself, your partner and your family. We will examine and extinguish the negative patterns and thoughts that have bee...
You absolutely have the power to regain control and clarity in your life. Please don't continue to suffer in silence! Investing in your mental health is a necessary yet often overlooked part of your overall health. Contrary to what social media and movies tell us, mental health is not about being happy all the time! What would mental health and wellbeing look like for you right now and in the...
In my work with childhood trauma, attachment/abandonment, addiction, and most personality disorders, my style is: Using existing resources, anxiety reducing modalities. Transforming reactive defensiveness into conscious responsiveness. Modeling integrity, mindfulness, and compassion for self and others. Reflecting cultural attitudes and beliefs to transform the past and embrace the future....
As a Registered Associate Marriage & Family Therapist #112912 at Darla Gale Counseling Inc, in Loomis, CA.I offer individual therapy to adolescents, young adults, adults, couples and families. Under the supervision of Darla Lynn Gale, LMFT, #92413. My therapeutic use of Brainspotting, CBT & CPT and Imago, finds the root of the issue or trauma and creates a roadmap on how to overcome the battle ...
Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a...
Sometimes when we find ourselves struggling, it can be difficult to see the light at the end of the tunnel. I want you to know that even when you don't see it, I will continue to encourage, guide, and support you until you are able to see it again. I will continue to remind you that things will get better and that you are not alone. We are a team and we will work towards whatever it is that you...
I provide therapy to children and adolescents. I aim to help children and teens struggling with disruptive behaviors at home/school, ADHD, anxiety, achievement pressure, depression, trauma, poor social skills, life transitions, grief/loss (or anything getting in the way of being happy). Life is full of challenges when raising children. I can help you to untangle and heal some of the obstacles t...
The infancy and early childhood period is critical for emotional and behavioral development. Both ordinary and challenging events such as sleep and eating routines, school entry, family separations and conflict, illness, or trauma can push development and relationships off track, leading to worrisome problems at home and school. Young children speak their own language-- one that is not always e...
We have the inner wisdom needed to reach our highest potential. I work with the whole person, body, mind, spirit, in the context of individual experience, family, and community. Clients may withdraw or use substances as a response to trauma, experiencing addiction, depression or anxiety, as a coping mechanism. Clients are the experts of their own experience, and I facilitate the process of chan...

 

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