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How do we grow, heal, learn, and develop so as to manifest our authentic being; discern our deepest commitments; and lend our energy, talent, experience, and care to something beyond the self? What beliefs, assumptions, emotions, behaviors, and other experiences interfere with our intentions – and yet have important meanings in their own right? These questions guide my work with people addressi...

Alma Nechi-Garibay

Salem

Oregon

( English | español ) Are you struggling with anxiety and depression and you are ready to start healing? You have been in therapy before, but you are looking for something different than regular talk therapy. You like to go back to be your happier self and feel unstuck. You want to finally let go of your past traumas and not just find a coping skill but to finally release what has been holding ...
I believe we all have the possibility to change for the better.  This can help to improve the quality of life for an individual regardless of where we come from or how we grew up.  I use the DBT and CBT approaches in my practice. I work with both children and adults clients.  I also work with population who are trying to adapt to the culture in America.  I help these individuals to find their...
( English | español ) Are you struggling with life transitions, facing anxiety, substance use and/or the challenges that past trauma has inflicted on you? I would like to assist you in attaining clarity of mind, and freeing your body of anxiety and negative thoughts that are holding you back from being your true self. I am a Spanish speaking therapist that primarily uses EMDR (Eye Movement...
My vision for therapy is to help you enhance your quality of life driven by intrinsic values and authenticity. Although many internal and external roadblocks can impinge on these essential features of a life worth living, my role is to help you move and/or work through them. Through balancing emotional processing and skills development/problem solving, I help empower you to change what you can,...
Are you feeling overwhelmed with the challenges of life? Do you feel like you don't know how to best help yourself, children or family? You stay up late at night scouring the internet looking for solutions and reading books searching for answers to these struggles. Having a safe place to explore these challenges with a therapist that you trust can make all the difference. You want to be excited...
I have been doing psychotherapy since 1994. The first two years I worked with recovering alcoholics and addicts. The next 7 years I visited homes and did family counseling. Since that time I have been in Private Practice working with those who have been suffering from anxiety, depression, Posttramautic Stress, ADHD issues, marital conflict, and much more. I have been using EMDR in my practice a...
If you are reading this, I encourage you to take some time to take good care of your inner self today. Talking with a trusted counselor can bring immediate relief, leaving you with increased clarity of mind and heart. I have had many a client tell me that I have helped them feel better after we discussed their issues together. Your thoughts have an impact on how you feel and how you react to...
I specialize in working with couples, families, and individuals who are struggling with relationships, mood changes, or addiction. I help people understand their feelings so that they can begin to make practical changes in their lives. I have over 30 years of experience in the field of mental health, and I often use my many years of experience to quickly zero in on solutions that work. I interv...
Where do you begin? How do you choose a counselor? Seeking help and counseling is a courageous act. I’m glad you’re here! Compassionately and collaboratively, I can help you reduce worry, deepen relationships, foster acceptance, improve mood, adapt to change, navigate interpersonal concerns, etc. I’m here to help you hold a “flashlight” to your life: highlight aspects that may be too hard to lo...

Anuja Patel

San Jose

California

Therapy can initially be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their...
You have been buried under everyone’s needs, and the expectations of who THEY think you are supposed to be. You do not recognize yourself anymore, or the life you wanted. It feels like life is unraveling, and you are unsure what to do. Life is starting to feel overwhelming, and you are not sure what to do or where to start. You are feeling stressed in managing everything as though you will neve...
I am an independent Licensed Psychological Associate (LPA) with almost ten years of experience providing our community with culturally sensitive, highly specialized, holistic, and empirically supported psychological services. I am a native from Monterrey, NL, Mexico and have lived in South Texas for 25 years. As a fully-bilingual psychology practitioner, I offer comprehensive and thorough Spani...
I know exactly what you're feeling: pounding chest, shortness of breath, lack of sleep. Our physical bodies react as well as our hearts and minds when life throws us curve balls that we don't know how to navigate on our own. I have been providing treatment for anxiety, relationship issues, and depression since 2003. I have provided therapy in an all-girls school, a college counseling center, an...
You’re still not convinced that you want to come to therapy. Here you are, scrolling through profiles, unsure and undecided. It’s not that you have it all together, or that your life is entirely in shambles, but things just feel off, and likely they have for a while. Something’s missing, and whether it’s heartbreak from past relationships, struggles in your current ones or heartache when you st...

 

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