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I bring to clinic an abiding commitment to offering my patients kind, affirming, personalized care. My goal is to support you in taking the time to truly understand you, your strengths and challenges, so that you can make informed decisions about the direction of your life.
My goal is to create a safe space where together we can explore the expression of your authentic self. It is important to work collaboratively to find the tools that work best for you while I simultaneously meet you where you are at in the healing process. My approach explores core beliefs, trauma, unmet needs, and the shame and fear that holds us back.
My treatment methodology and core values are now centered around a comprehensive, patient-centered approach, emphasizing compassion, empathy, respect, dignity, advocacy, evidence-based treatment, and holistic care.
My treatment centers on guiding individuals toward holistic wellness and healing. I offer a safe and supportive space for growth and self-understanding, integrating advanced therapies to address depression, anxiety, and other mental health challenges. With expertise in diagnosing and managing a wide range of conditions, I tailor treatment strategies to your evolving needs.
At Better U, we believe that every individual is unique and deserves personalized care tailored to their specific needs. Our mission is to support you in truly understanding yourself—your strengths, challenges, and aspirations—so that you can make informed decisions about your life. We go beyond simply prescribing medication; we’re committed to helping you gain a deeper understanding of your bo...
I am passionate about ensuring that everyone has access to high-quality healthcare. Telehealth is a great way to bridge that gap, and my aim is to provide caring and knowledgeable support to help you become the best version of yourself. While I don't believe medications is the only solution to every issue, I do believe that it, along with other strategies, can sometimes be a helpful tool for ma...
My treatment approach focuses on building trust and rapport. I prioritize respect, compassion, & thorough assessments for accurate diagnoses, ruling out bipolar disorder before prescribing antidepressants. I consider medical conditions, substance use, & lab results, & differentiate between grief & depression. I collaborate with therapists & manage medications carefully, espe...
Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My…
“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou. I believe change begins when when we take the steps to know our version of “better.” Each of us is unique, and have different experiences that impact what we know. My approach to counseling is holistic, encompassing each of our mental, emotional, physical and spiritual dimensions. As a Licensed…
Warm and genuine therapy for anxious, emotional, and sensitive adults and adolescents. Psychotherapy that is client-centered, relational, and psychodynamic in nature. IFS-informed and EMDR trained. I also provide family therapy that is rooted in Bowenian and structural interventions for families with adolescents and adult children.
Are you feeling like no matter what you do you always find yourself backed into the corner of self-doubt and decision paralysis? Are you feeling locked into self-destructive thought and behavioral patterns? Have you convinced yourself that your worst negative core beliefs are true and unchangeable? There is another way. Regular Guys Counseling specializes in navigating issues of masculinity, no...
I help clients discover the connections between their current struggles and the formative experiences that may have caused them to develop. I equip them with skills to overcome thought or behavior patterns that hold them back, and help them understand their origins so they can uproot them entirely. I also use trauma reprocessing techniques to help reduce the hold of trauma deep in the brain.
I work with those that are struggling with anxiety, depression and/or trauma.
I offer a wide variety of mental health modalities including CBT, ACT, mindfulness, relaxation, parts work, EMDR, and more to adults of all ages.
Empowering Change by providing you with the tools and strategies to overcome anxiety and enjoy a peaceful present!