Mental Health Professionals Who Offer Individual Therapy and Counseling

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Individual therapy and counseling is a one-on-one session with a licensed mental health professional to work through the individual needs of the client.

Justin Higgins

Buffalo

New York

Life can feel like a balancing act. Do you ever find yourself imagining and worrying about unpleasant futures with anxiety, fear and foreboding? Or find yourself dwelling on or reliving events from the past? What about comparing, judging and criticizing yourself or those around you? Maybe creating rules for yourself that feel restrictive and limiting? You may have tried to solve these problems ...
I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize t...
We all struggle with life's challenges. It is not what happens to us but how we deal with our challenges. It seems like you've tried everything that you could to deal with your struggles but nothing seems to be working. You know your potential and where you want to be. It may be scary or you may be uncertain about reaching out to a counselor because you want someone that you can connect with....

Kelly Powell

San Francisco

California

I work with professionals and adolescents who struggle with stress, anxiety, relationships, work/life balance, self-esteem, interpersonal resolutions and depression. I focus on helping clients find solutions, understanding, and meaning to reach their personal goals while developing a deeper awareness that encourages you to be your truest, most authentic self. My goal is to create a space where ...

Brittany Rivers

Gainesville

Florida

I am not currently accepting new clients. I have a diverse background of clinical experience working with various issues such as depression, anxiety, trauma, compulsive behavior, self-injurious behavior, addiction, phobias, low self-worth and suicidal ideation. I work to create an authentic, nonjudgmental and collaborative space for healing. In addition to meeting in my office, I offer nature...

Jenny Stilley

Colorado Springs

Colorado

Do you feel stuck in your life? Do you feel that your emotions often control you? I look forward to helping you work through these emotions to improve relationships and to live a more fulfilling enjoyable life. I approach my clients with warmth, authenticity, and understanding in a safe non-judgmental environment. I use evidence-based treatments to achieve immediate results and long-term recove...
Challenges interfere with your sense of happiness, sense of safety, and ability to function to your fullest potential. Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, struggles in and out of relationships, loss of a sense of direction, purpose, or connectedness. For over 12 years I’ve partnered with individuals that are ready t...
At the root of transition is “transit.” This passage from one place to another can feel Disorienting & Unsettling, particularly when a career or job change is involved. Your work identity is a vital part of your being and center of gravity. An important first step is considering what you really WANT to do at work and equally important - what you DONT. If you're new to the workforce, consider ho...
If you feel hopeless and stuck no matter what you accomplish, and you are struggling in finding joy in life and loving yourself, you came to the right place. In therapy, I will be focusing on providing you with support and solid tools/skills that will help you deal with the ways your past experiences are affecting you and your relationships today. Our goal in therapy would be to provide you a s...
I aim to provide a calming space that allows individuals to gain insight, increase self-awareness, find solutions to problems, and make positive changes to live a fuller life. As humans we have a basic need to feel heard and validated, and it is this belief that guides my work as a therapist. I have experience counseling in middle and high school as well as in therapeutic settings with children...

Rachel Roos Pokorney

New York

New York

I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help yo...
As a licensed psychotherapist I prefer to engage with clients who struggle to live with grief, trauma, and substance free. Regardless if its self medicating, co-dependence, sexuality, trauma, grief and loss, or life stages that are keeping you trapped from living the life you desire; change can only occur by learning to modify dysfunctional thoughts and behaviors and identifying the relationshi...

Amanda R. Blando

Buffalo

New York

Perhaps you are going through a transition or tying to cope with hard things that have happened. You have tried everything you can think of to try to feel better and it is just not working. Feeling overwhelmed? Feeling Stuck? Is your mind racing? Are you living life with intention or just going through the motions? Well, if you have experienced any of these thoughts you may be saying that...
I believe one of the most challenging things that you can do is to begin to understand your own story. We gather a lifetime of experiences which affect us in different ways. Holding on to past negative experiences prevents further exploration and healing. In a sense we get stuck in patterns of thinking and relating that hold us back from true potential and empowerment of our best assets. I have...