Mental Health Professionals Who Offer Individual Therapy and Counseling

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Individual therapy and counseling is a one-on-one session with a licensed mental health professional to work through the individual needs of the client.

If the stressors of this year, have made valued relationships feel like we’ve endured dog years in less than 12 months, you’re in the right place. I have a passion for journeying with individuals and families who have a hunch or a longing for something different, better, in their lives. Together I collaborate with folks to address how neglected hunches may breed uncomfortable symptoms such as b...
(Not Accepting New Clients At This Time) Are you wondering if what you're feeling is "normal?" Different seasons in life can bring about changes in our mental and emotional state. If you are feeling anxious or depressed, there is great hope for healing, and I would love to help you. I consider working with clients through some of life's greatest challenges to be an incredible privilege. I have...
Our lives today are busy and often overwhelming. Struggling with mental health symptoms complicates the process of managing our daily routines and responsibilities, and frequently people struggle in silence, due to fears of being judged. Mental health issues do not have to keep people from achieving their personal goals and living their best lives. Just as people with substance use struggles sp...
I focus on assisting individuals (adolescents to adults) struggling with mental illness including but not limited to; Anxiety, Depression, ADHD, ADD, Obsessive-Compulsive Disorder (OCD), Video Game Addiction, and more. Credentialed as a Certified Recovery Peer Advocate (CRPA) and a Certified Addiction Recovery Coach (CARC) I am able to assist individuals manage and overcome their disorders by...
Feeling overwhelmed? Emotionally exhausted? Stuck? Are you looking for some help working through these feelings? Sometimes, we need support during difficult life experiences to learn ways to cope with the many different emotions that arise during these times. By providing a safe, supportive, and comfortable therapeutic environment, I can help you. It is my hope that together we can build a...
Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to...
Transitional experiences are a part of life. Often we are able to fully embrace, celebrate, grieve and pass through these with ease. However if you find yourself in a struggle or notice your child struggling, if joy is missing from moments that should be joyful, if fear inhibits your desired growth or if your child and family seem to be unraveling, if your teen is always angry, or can't find...
At Before & After Counseling LLC I am interested in working with people who want to change or who desire support in the struggles they are encountering. I work with adolescents to older adults offering a supportive, caring, comfortable, and safe environment where a therapeutic relationship is the first step in your journey to your ultimate goal. I have over 20 years experience working in the...
"Nothing changes if nothing changes." My ideal client is someone who is willing to actively work toward changing their quality of life. My therapeutic style is person-centered, collaborative, and empathetic. I am trained in cognitive behavioral therapy (CBT), motivational interviewing (MI), and trauma-informed care. I strive to continue to increase my knowledge and skill-set to ensure the best...
Christina N. Garcia, LPC, has an M.A. in Clinical Psychology from the Illinois School of Professional Psychology. She has experience working with children ages 2+, adolescents, adults, couples and families. She believes therapy must be tailored to each unique individual and she not only respects, but embraces diversity. With warmth and authenticity, she strives to provide safe, nonjudgmental an...
My role as a therapist is to help you achieve a greater sense of well-being and purpose in your life. I believe that this is accomplished through a collaborative relationship focused on acceptance and change. Everyone has the power to enact positive change in their lives, and my goal is to provide you with the tools to be able to do so. I operate from a holistic and systemic perspective,...
I’m no longer taking new clients at this time—please check back in mid-November. I take an active, flexible, problem-solving approach that is typically grounded in cognitive-behavioral methods, although I also incorporate mindfulness and relaxation techniques. The development of a strong and trusting therapeutic relationship is very important to me; I’m down-to-earth, practical, and have a dry...
My name is Beth Kittredge and I provide therapy for children, adolescents, adults, and families. I have experience working with children with social, emotional, behavioral, and academic challenges. I collaborate with parents, recognizing the importance of the family in treating the needs of the child. Some of my areas of specialty include school and behavioral challenges, divorce, grief and los...
I am a graduate of The University of Akron with a Master’s of Education in Marriage and Family Therapy. I have experience working with adolescents, individuals, couples and families. I am trained in EMDR, DBT, CBT and Motivational Interviewing. I am able to assist with trauma, anxiety, depression, domestic violence, anger management and relationship issues. I am also a humanistic and feminist...
We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a wa...