Mental Health Professionals Who Offer Individual Therapy and Counseling

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Individual therapy and counseling is a one-on-one session with a licensed mental health professional to work through the individual needs of the client.

Alexa Wernick

Brooklyn

New York

I am a dedicated and creative provider of evidence-based therapy for children, adolescents, adults, and families. I have a certificate in Child and Family Therapy, extensive understanding of child development, and utilize modalities including cognitive behavioral therapy, play therapy, family systems theory, and talk therapy in my practice. I strongly value a team approach, collaborating with...

Sharon L Bonn

Portland

Oregon

I seek to provide guidance to aid you in breaking down the barriers that often accompany anxiety, PTSD, and various mood disorders. I specialize in grief and loss related to a loved one, career, relationship or physical capacity. I utilize a person centered approach to assist in you to navigate the peaks and valleys of your life. We can partner together to explore and develop healthier ways of...
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness. As an individual who finds that holistic wellness can be the most beneficial...
We often seek out therapy because we feel disconnected from others or from ourselves. Relationships may not be working out the way we want. We might feel we are not being the best version of ourselves when relating to other people. This can create anxiety, sadness, anger and other negative emotions. I create a supportive space to help you better understand yourself and your loved ones. Our work...
Often, the most difficult step in starting therapy is making that first phone call; It takes a level of strength and courage to reach out to others and ask for help. Therapy has many functions and purposes, from support for the day to day stressors, to finding hope, balance, and healing. I seek to offer you the time and space to learn about yourself, grow from your struggles, and thrive. I...
Thank you for considering me as your therapist. My treatment approach is eclectic with an emphasis on Cognitive Behavioral and strength based strategies. I like to collaborate with my clients to make a plan and focus on what goals are most important to them. This is achieved by tailoring the plan used to meet the client's needs. It is solution focused and brief in nature. The path to good...
***Limited evening a weekend availability**** I am a Licensed Marriage and Family Therapist who provides therapy to individuals and couples throughout Northern Virginia.  My services are provided face-to-face at my office in Old Town Alexandria.  I conduct therapy through a mindfulness approach, utilizing strength-based, cognitive behavioral therapy. Born and raised in San Diego, I completed my...
The times that we find ourselves living in would be stressful for anyone. Now combine that with pre-existing issues of depression, anxiety, or self-esteem and it might feel like it's too much to manage. Therapy is a great place to begin to build the skills that you need to manage your stress and care for yourself during these uncertain times. It can help you to build tools to manage relationshi...

Pamela M Cowan

AbingdonSan Francisco

California

PRACTICE FULL - I enjoy working with individuals, couples, and families experiencing upheavals in life due to transitions, family conflict, trauma, grief, anxiety, depression and stress. My style is direct and interactive, exploring connections between the issues you are facing now and older behaviors and patterns of coping that might no longer be working for you. Our work can also draw on...
It is shown that 90% of individuals seeking mental health care suffer from some form of trauma, causing hardship in their life. Therefore, my specialty area is trauma therapy. I am also passionate and work closely with those whom experience anxiety, depression, relational and marriage challenges, personality disorders, OCD, ADD/ADHD, chemical dependency, parenting difficulties, self-esteem and...
Throughout my years of practice, I have found my client's successes are most often realized through the use of a client centered approach. I listen to my clients as they share their personal story and work with them to help discover their path to change. Every person, being unique, responds to therapy differently. My approach is to meet you where you are at and walk with you on your journey to...
Are you exhausted, overwhelmed, or feel despair? Everyone is unique, so my approach to treatment is tailored to meet the particular needs of each individual or couple. Together, we identify your values, increase self-compassion, and overcome challenges to improve your overall quality of life. I work with men and women to decrease depression, anxiety, and other symptoms. Clients are provided wit...
I am here to offer my clinical support through life's unexpected twist and turns. I look at the challenges that people face through a systems approach. This approach treats an individual’s entire system, their family, work and relationships, as a cohesive entity. I believe that lasting and sustained change is possible. It is often vital to go back to our past experiences to understand our curre...
Appointments available. It is extremely difficult to ask for help and takes extraordinary strength to reach out to a professional. I specialize in the treatment of children, adolescents, and adults struggling with anxiety disorders, stress management, depression, life transitions, relationship issues, LGBTQ community, sports performance, and learning disabilities. I utilize evidence-based...
I specialize in trauma therapies but also treat other metal health issues that usually come with. I want people to be able to handle life's challenges head on, be able to appreciate their life, and be successful with their goals. I treat depression, anxiety, trauma, grief, loss, anger management, bi-polar, relationship issues, trauma, parenting issues, and stress. I have worked in the mental...