Mental Health Professionals Who Offer Individual Therapy and Counseling

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Individual therapy and counseling is a one-on-one session with a licensed mental health professional to work through the individual needs of the client.

Often times, we determine our self-worth through comparing our lives with others on Instagram, or how fast we can “hustle.” I’m here to say, “I get it” and can provide breathing room when you don’t feel good enough or when you have hit your capacity. I work with individuals that want to feel better about their bodies and their relationship with food, navigating a little thing called motherhood,...
What in your life is not working for you? What if you could identify it, explore it? change it? How would you be leading the life you seek? There is a gross misconception that therapy is for people who are chronically mentally ill. That is not my philosophy. I believe that anyone can be metaphorically driving their car on the road of life and end up off the road, maybe in a ditch. I believe in...
Taking the first step in reaching out for help can be the most challenging and difficult part in the process of self healing. My objective is to make this, and all of the time we spend working toward your goals, as comfortable as possible by offering the opportunity for you to share and grow in a non-judgmental, supportive, and encouraging environment. My main focus is meeting you where you are...
Congratulations! You've taken this first, courageous step toward creating a new direction for your life. No doubt you may be feeling a bit anxious about attending therapy if this is a new experience for you. That's perfectly understandable. I want to assure you that you'll be treated with empathy, kindness and respect no matter what issues you may be facing. I am experienced and committed to...

Stefanie Raccuglia

Denver

Colorado

I help ambitious, creative, and compassionate professional women ready to make an impact on the world, but struggle with trusting their own instincts. If you are feeling misunderstood, alone, and/or fighting excessive perfectionism and self-judgement, I will support you in uncovering the tools you already possess for authentically connecting with your inner strength and wisdom. Unlike reading...
Ever feel like being human isn’t always enough? Like you’re supposed to have superpowers that haven’t “kicked in” yet? Have you ever felt stuck? As human beings, we are met with obstacles. When those obstacles become overwhelming, we may feel stuck or confined to thoughts and feelings of failure, defeat, or hopelessness. I believe that our experiences allow us to create unique narratives that t...
Are you feeling lost when it comes to your personal relationships? Have wounds from your past been preventing you from accepting the love you deserve from others? Maybe you’re feeling overwhelemed with sadness, frustration, and/or anxiety that is effecting your family. Are you at a loss at how to support your children or spouse through their difficult time? Together, you and I can understand wh...

Shaylyn Forte

Philadelphia

Pennsylvania

Life is a journey that feels overwhelming at times. As a therapist, my greatest passion is empowering people to face life’s challenges- and I've been successfully doing that since 2014. People come to me for help because their existing coping skills aren’t working. I specialize in helping clients who experience difficulty coping with anxiety, depression, and low self esteem as well as those who...
I know actively seeking therapy and finding a therapist can be overwhelming. You’re making a very important first step in your journey of healing and growth. Our mind is a very powerful organ that deserves to be treated as such. I'm determined to bring clarity to certain aspects of your world, and find the beauty in your rebirth. The lotus flower symbolizes constant rebirth, growing from muddy...
Are you or a family member struggling with depression, anxiety, grief and loss, crisis, issues related to spirituality, or day-to-day family challenges? Exposure to traumatic events can affect all aspects of life. Helping your grieving child can be difficult and complicated. Allow me to tailor a treatment approach that will focus on mind, body, and spirit in individual and family counseling. Al...
“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison talking about his attempts to invent the light bulb. At times we feel that we are failing. In our relationships, our jobs, day-to-day struggles or life itself. However, often our so-called "failed attempts" are crucial steps towards increased well-being and healing. In more than 12 years as a marital and family...
Hi! My name is Michelle Vallario, LCSW, owner of and sole practitioner at MIND Your Health Psychotherapy, LLC. After many years practicing social work in the acute care setting, followed by several more years providing individual psychotherapy as part of a group practice, I opened my own private practice in March 2018. At MIND Your Health Psychotherapy I used my educational background as a soci...
Those who are seeking personal growth and exploration using their artistic and creative side are the ideal clients for my practice. I strive to help clients identify and improve on the issues that cause emotional blockages . Some of those issues may be: self perception, overcoming negative thoughts and behaviors, developing coping skills to manage anxiety and stress, emotional regulation,...
Life happens, both good and bad, and our perceptions of our experiences impact our choices, behaviors and quality of life. Whatever our circumstances, I believe we have the ability to make the best decisions for our lives. Yet, sometimes we need someone to help us put things into perspective. My job is to help you understand yourself holistically. Through exploring various aspects of your life,...
*I am currently full*My therapy focuses on helping adults heal from childhood trauma, learning new ways to think and live in the world, and identify a better understanding of oneself and the relationships with those around them. I enjoy working with adults who have persevered in life and who have the courage to want something better for themselves. Many people in childhood are left to navigate ...