Mental Health Professionals Who Offer Individual Therapy and Counseling

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Individual therapy and counseling is a one-on-one session with a licensed mental health professional to work through the individual needs of the client.

Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help...
I prefer the term "patient" over client because I believe people want healing in therapy, Effective therapy is one where patients are treated with compassion and value in a nurturing relationship that allows them to heal from the hurts of their past. I also prefer the idea of treating people, not just disorders or illnesses because people are more than just their symptoms. Suffering often cause...
They say there is only one constant in life and that is change. The tricky thing about transitions is that we can tend to get stuck in the process of that change. We all go through transitions in life and sometimes it can be hard to know which direction to turn in the mist of all the uncertainty in change. However, through harnessing, understanding and efficiently using your willpower all of yo...

Elizabeth Tschoegl

Washington

District of Columbia

Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you c...

Tara M Tripi

Houston

Texas

My counseling approach is tailored toward each individual, however, theoretically I use mostly Cognitive Behavioral and Person-Centered. I work with adolescents aged 12 to 17, and adults of all ages. I have additional training and experience in working with people who have experienced trauma and abuse. Additional training in Trauma Systems Therapy, TF-CBT (Trauma Focused-Cognitive Behavioral...
I firmly believe change is made within. I am a tool to help you overcome whatever challenge(s) you are facing in your life. I also believe the client has to acquire the desire within themselves to make any real change. I truly believe that this journey between therapist and client is a process, your process. I have worked with families of troubled youths, along with juveniles within the judicia...
MY BACKGROUND: I understand that reaching out for help takes courage. The counselor-client relationship is a crucial part of therapy, so it's important to me that you feel comfortable working together. I am a Licensed Professional Counselor with a Master's Degree from Fairfield University. I have experience -- privately and in the school setting -- working with adults and teens on issues...
I Can Help... If you experience anxiety and/or depression you may experience difficulty "just relaxing", feel hopeless, worried, as if you can't shut off your mind. Perhaps you suspect or know you are dealing with obsessive compulsive disorder or a phobia, I help with managing and overcoming unwanted thoughts, avoidance and rituals. If you've had an event such as a death, relationship change,...

Sophie Jani

Oakland

California

Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can...

Gretchen J. Penner

San Diego

California

IS ANXIETY STEALING YOUR JOY? Do you suffer from anxiety, depression, panic attacks, feelings of loneliness and/or emptiness? Are you struggling with life changes, loss, feelings of hopelessness? Are you fearful about finding/losing love? Do you suffer with feelings of worthlessness or feel incapable of being loved? Healthy connections are a primary need that we all have. Healthy attachments he...
My PhD research was extensively in trauma and ADHD. I use the Strength-based theory that emphasizes people's self-determination and strengths. I work on assessing the whole person. I assess for their learning style as I believe this to be helpful with how a treatment is implemented. Following are other therapies I implement: CBT, TF-CBT, DBT for adults and adolescents. I work with couples,...
Have you noticed that no matter what you think will make you happy and experience less worry and stress that that goal is very fleeting? The truth is that we all feel much of the time that something just isn't "right". It can be an obvious challenge such as a looming divorce, or a child who is not settled, money or relationship difficulties with a significant other or with family. The truth is...
I work with children, adolescents, young adults, parents, and families to help overcome a variety of stressors including anxiety, depression, impulse control and executive functioning issues like ADHD/language processing challenges, autism spectrum disorder, blended family struggles, academic challenges (from performance anxiety to IEPs and therapeutic schools), oppositional behaviors, and...
With more than 20 years in the field of mental health, I continue to feel excited that I get to do this work! It is a privilege to witness individuals move beyond a stuck place to a place where they can grow and find the promise of something better. My therapeutic approach consists of helping individuals identify their unique strengths and talents and then use these positive interpersonal...

Kelsey Graham

Spokane

Washington

Sometimes life offers experiences which are difficult to walk through and often these times feel quite lonely or confusing. Whether it be feelings of sadness, anxiety, fear, anger, exhaustion, or loneliness; I would like to join you on this walk we call life to help you navigate your path. I believe in relationship with the people we are surrounded by on a daily basis and will strive to assist ...

 

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