Mental Health Professionals Who Offer Group Therapy and Counseling

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Group therapy and counseling occur when individuals are brought together with a licensed mental health provider to work through similar challenges and possibly find support from each other.

Currently accepting group members! Through my experience as a therapist in the mental health and substance abuse field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identify...

Rebecca L. Waterston

Seattle

Washington

Rebecca comes to Fourth Dimension Counseling with years of experience working with individuals and families impacted by addiction. Her clinical training includes specialties in chemical dependency, trauma and sex addiction. Rebecca has been in recovery herself for over 15 years and understands firsthand the pathway to long-term recovery. The combination of her clinical training and her personal...
Congratulations, you have taken the first step! We all face challenges in life that bring a whirlwind of emotions and moving forward can often appear ambiguous and quite daunting. I will guide you in exploring patterns of thoughts and actions that can be impacting you in efforts to devise next steps. My style of counseling is integrative. Elements of Cognitive Behavioral Therapy (CBT),...

Bernadette Heid

San Diego

California

Aloha! Thank you for considering me to work alongside with you in your journey towards self-discovery and positive well-being. I am a Licensed Clinical Psychologist in Hawaii and in California. I received a Master of Arts degree in Psychology (Marriage and Family Therapy Emphasis) from Pepperdine University and a Doctorate in Clinical Psychology from Hawaii School of Professional Psychology. My...
Milestone Counseling was founded on a belief that life’s challenges can become milestone moments when given a new perspective. It’s the crisis that becomes an opportunity, the problem that leads to strength, the pain that fosters growth. Whether you’re just looking for guidance on life’s journey or light in the midst of darkness, you’ve come to the right place. Milestone Counseling is here to h...
As a National Board Certified Counselor, I believe that everyone needs a safe space to turn to when they are facing the many obstacles of everyday life. Therapy allows you to take back control in a world where things are changing every single day. My experience has been working with domestic violence survivors, children and their families, justice involved or at-risk-youth as well as clients wi...
Helping you overcome life difficulties and reach your full potential is the mission of U Change. We provide various therapies and a safe environment to help you reach your goals. U Change staff are a group of individuals that have faced some major life issues and now have the experience and the education to help you reach your goals. We specialize in EMDR therapy, Pre/Post Bariactric surgery...
Therapy is the process of coming to live as our best selves. This involves a complex dance of change and acceptance. It's this process that I so appreciate navigating together with my clients. Some people reach out to a therapist because of challenging life-adjustment situations. Others are pushed into therapy by family, friends, or employers when they are in highly distressing situations. Eith...
Whether you’re feeling overwhelmed by daily stressors, struggling with internal thoughts and judgments or stuck in your anxiety, depression or relationship patterns, these challenges are often difficult to navigate on your own. I follow a solution focused and cognitive-behavioral orientation to therapy, which focuses on how thoughts affect the way people feel and act. My approach is supportive,...
“Accepting new clients for virtual appointments.” People are going through difficult times now, no matter what their situation is. One of the hardest things to do is to seek help from another person, let alone, a stranger. To many people, reaching out seems weak because we “should” be able to handle problems independently. I challenge this notion. Because it is difficult to seek help, one is...
You are seeking a therapist because you are in emotional pain. Are you struggling with an addiction – sex, alcohol or drugs, or gambling? Have you been abused as a child or in an adult relationship? Have you experienced sexual assault, violence or other trauma? Sometimes addiction, depression, anger, and anxiety can happen because of a trauma history. Treating trauma can help you get your...

James Beauchamp

Colorado Springs

Colorado

Human beings naturally struggle with transitions. We might be struggling with the loss of a loved one and experiencing that grief or we may have lost a job with great meaning and the uncertainty of what to do next may paralyze us in a continuous loop of indecisive inaction. Whether we lose people we care about, the ability to do work we found fulfilling, the community we once felt was family or...

Heather Alesch

Nashville

Tennessee

Hello- Thank you for taking the time to learn about me. I love working with adolescents, adults, and families to build resilience and restore a sense of inner peace. I am happy to join you as you navigate bumps along your journey and aide you in reaching optimal wellness. I especially enjoy working with those who identify as LGBTQ+. Positivity, laughter, music, and creativity are essential...
I approach clients with a collaborative, strengths-based focus and direct style informed by my training and experience working with individuals and families in the field of mental health for over 20 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desir...