I enjoy working with clients from all walks of life, and I integrate a wide range of interventions that pull from many different schools of thought. Overall, my goal is to build a strong and trusting relationship with my client. Furthermore, my focus is to aid my client in building a stronger mind body connection and to encourage personal growth through the use of self compassion, mindfulness, ...
Group therapy and counseling occur when individuals are brought together with a licensed mental health provider to work through similar challenges and possibly find support from each other.
I am a Licensed Clinical Professional Counselor with experience in working with adolescents, young adults, and adults. I am trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and often use experiential modalities in my sessions such as mindfulness and art. This can look like taking a walk to engage your senses or working with various art media when words fall sho...
The focus of Reviving Sanctuary is offered in the name. Services support the specific therapeutic needs of the person served. Individuals with concerns about trauma [recent or by history], mood dysregulation or instability, family conflict, stress or anxiety management, managing depression or grief, resolving behavioral issues or chronic relapse receive individualized interventions for rapid...
I am currently unable to take new clients. Hello! I believe that meaningful change comes from a place of unconditional positive regard and acceptance, and this belief is the foundation of my interactions with all clients. I approach therapy collaboratively and believe that counseling should be an empowering and goal-directed experience that leaves you feeling more self-aware and equipped to dea...
I offer a safe, warm, and non-judgmental environment for creative, collaborative therapy. I have worked with widely diverse individuals facing challenges with PTSD, anxiety, depression, social anxiety, anger management, grief and loss and other issues that impact lives and create a desire for change. I am currently offering TeleHealth and phone sessions. ***Please note, I am currently unable to...
Catherine Barber
Oakland
California
Depression, Anxiety, PTSD/Trauma, Codependency, Substance Abuse, or Alcoholism, causing stumbling blocks? If any of these are issues you would like help addressing, then let's talk. Perhaps PTSD, depression or anxiety are roadblocks in your life. Perhaps you are self medicating with substances to reduce symptoms of depression, anxiety, or trauma. Or perhaps you are struggling with codependent...
My clinical focus is bodily, emotional recovery from trauma, adverse childhood experience, loss, grief, depression and anxiety. I believe in the possibilities for my clients to discover a second life...balance & renewal they couldn’t imagine at the depths of despair/struggle/change. "Maybe we will find a new purpose. Dedicate to an old dream. Maybe we will soften. Meet God. Taste the vast...
As a Licensed Professional Clinical Counselor, I am committed to providing a safe environment where self-exploration and insight are achieved, to offering the support and empathy necessary for clients to resolve their own problems, and to enabling clients to empower themselves with confidence to reach their own self-defined goals and potentials. I have experience with severe mental health issue...
"When will I feel like myself again?" "Will this pain ever end?" "You don't look sick!" Sound familiar? Illness and setbacks can happen to anyone and are often invisible to others. If you’re struggling to stay active, remain connected and feel torn between sharing "too little" and "feeling like a burden," you’re not alone. I tailor treatment plans for your most urgent needs. My aim is to restor...
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with...
Society and culture often stigmatizes mental health issues, deeming those who seek therapy as a person with flaws. The truth is that we all have flaws and each person has some degree of 'mental health' issues ranging from daily stress to severe symptoms. Each of us has had unique life experiences which impact who we are and become a part of our story of growth. I will use a person centered...
Every person's journey through grief is unique and different. No two journeys are alike. Some days are more difficult than others, and one thing that grief counseling seeks to do is help build one's ability to navigate those tough days, to find a way to continue to love the one they loss, and find peace in one's grieving. Similarly, working as a helping professional can lead one to wrestle with...
My dedication to the field of mental health stems from my personal experience with it. I grew up with close loved ones living with mental illness and I have personally overcome some mental health challenges over the course of my lifetime, too. I know firsthand that having mental health concerns can be difficult. There is still so much stigma around having mental health issues, the process for...
You may be seeking to improve your daily life, needing to redefine your relationships, aspiring to a different work life, struggling to cope in healthy ways, or searching for greater fulfillment. You may know something has to change and aren't sure where to start or how to begin. Let's figure it out together! As we examine patterns, thoughts, beliefs, and relationships, we'll chart a course for...
Jina Wright
Omaha
Nebraska
Is your child struggling with angry outbursts, anxiety, depression or panic attacks? I have an extensive background working with children, adolescents, and families dealing with these issues. Through counseling, it is possible to heal your child's wounds and strengthen resiliency. Your child can learn coping skills, learn how to express their emotions, and develop self-confidence. During therap...