“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou. I believe change begins when when we take the steps to know our version of “better.” Each of us is unique, and have different experiences that impact what we know. My approach to counseling is holistic, encompassing each of our mental, emotional, physical and spiritual dimensions. As a Licensed…
Coaching involves an individual working with a coach to meet goals. Coaching is generally not covered by insurance.
Various forms of self-medication and their surrounding issues create challenges not only for those directly affected but also for their loved ones. People struggling with addiction often sense the disconnect between their current reality and the potential they know they have if they can find a way to overcome their obstacles. I look forward to helping you achieve deep transformative change by s...
My focus is to help you recognize certain strengths you already possess and empower you to help you reach your goals while in therapy. I encourage you to go ahead and take the first step. Our front desk team can walk you through step by step in setting up an appointment. I look forward to meeting you. ¡También hacemos sesiones de terapia en español!
You deserve caring, non-judgemental guidance from one who has been there and understands your anxiety, grief, insecurity, indecision, walking on eggshells, guilt, fears, and more. Maybe you loved, tried and got blamed, rejected or other toxic behavior in return? While not your fault, emotional wounds, loss and PTSD can devastate esteem, relationships and health. You can be empowered, healed &…
Most people haven’t received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian practice offering professional, affordable services as low as $75 for individual sessions….
Hi, I’m Lauren & I’m glad you’re here. My practice focuses on the anxiety, depression and life transitions. I take a collaborative approach to creating a safe environment for individuals to explore their innermost thoughts, emotions, and life challenges. I integrate traditional psychotherapies including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT) and solution-fo...
Sometimes we struggle with loneliness, insecurity, and building relationships. The desire to connect is there but because of anxiety about being too vulnerable with people, it becomes too risky; it feels like your safety and comfort is at stake. The cycle of wanting more connection, yet being uncomfortable with deeper connection can take it’s toll on you. Symptoms like depression, irritability,…
Counseling (Virtual). Supervision (Virtual). Consulting.
Education: Chronic pain/illness, addiction. Workforce training: mental health
Are you feeling like no matter what you do you always find yourself backed into the corner of self-doubt and decision paralysis? Are you feeling locked into self-destructive thought and behavioral patterns? Have you convinced yourself that your worst negative core beliefs are true and unchangeable? There is another way. Regular Guys Counseling specializes in navigating issues of masculinity, no...
Struggling with anxiety, depression, relationship distress, low self-esteem, or simply need guidance on life’s journey? I provide a safe, judgement-free space for self-discovery & personal growth. Through active listening, thoughtful questioning, and evidence-based techniques, I will help you gain clarity, & set achievable goals towards health, healing, and happiness. If you seek greate...
Welcome to a practice dedicated to your well-being. Here, we specialize in trauma-focused therapy, providing a safe and non-judgmental space for healing. Our approach is eclectic and integrative, tailored to your unique needs. Whether you're seeking to overcome trauma, improve emotional regulation, or build resilience, we're here to support you. Together, we'll work towards a brighter, more ful...
I offer a wide variety of mental health modalities including CBT, ACT, mindfulness, relaxation, parts work, EMDR, and more to adults of all ages.
Empowering Change by providing you with the tools and strategies to overcome anxiety and enjoy a peaceful present!
I’m a Family Nurse Practitioner with 14 years of healthcare experience
From routine check-ups to chronic disease management, our telehealth services encompass a variety of healthcare offerings, such as general health assessment and acute illness treatment. Chronic disease management, medication management & prescription refills. Preventive care, health education, mental health counseling and support referrals to specialists, when necessary.