We often come to therapy when we are at a turning point in our lives where we are looking for change. We are all on a different path, but that does not mean we need to be on this path alone. In life, we face many challenges and sometimes we find we are facing the same challenges over and over again. I strive to help people break unhealthy and unhelpful patterns in their lives. I believe in self determination and meeting people where they're at. I try to create a warm, supportive and nonjudgmental environment in which you can gain insight into yourself and the path that is right for you. I work with a wide range of issues including recent or long term history of trauma. I have extensive experience working with issues related depression, anxiety, and issues related to family of origin.