I work with individuals and couples who are seeking to gain a better understanding of themselves in order to lead happier and more productive lives. I work well with people experiencing chronic stress, anxiety, depression, relationship and interpersonal issues, are going through transitions in their lives and trauma. While psychotherapy and psychoanalysis allow individuals to more deeply explore their emotions, behaviors, and relationships, I also integrate coaching and coping strategies that allow one to function more effectively in professional and interpersonal situations. I specialize in providing trauma focused therapy, stress management and life coaching. My work is informed by using the mind body connection to increase people's attunement to themselves, support increasing flexibility of the mind, and promote healing. More information is available on my website - www.flourishwithneha.com I believe it is important for clients to feel empowered and have a sense that they are in control of their healing journey. Through a collaborative process, I work with clients to clarify goals & identify obstacles coming in the way of meeting them. I approach my work with sensitivity and compassion that fosters a safe and productive therapeutic environment.