Natalie Benjamin

Natalie Benjamin

Therapist in California

Contact Information

Davis, CA 95616

Who I Serve

( English | español ) Are you in the process of becoming who you truly want to be? Do you want to know yourself better, and reach deep acceptance of your unique needs, feelings, and experiences? Do you want to be seen and understood by others in a way that makes you proud to be you? Would you like to learn creative and compassionate ways of communicating with yourself and others, including some of the more challenging people in your life? Are old messages and hurts getting in the way? Do you want the freedom that comes from telling your story, leaving behind what doesn't serve you, and deciding on the next chapter? I work from my intuition, and encourage clients to listen more closely to theirs. I employ narrative exercises, music, poetry, art, breath work, guided visualization, and teachings from my yoga practice. Genuine connection brings alive these tools for anxiety and depression symptom management and trauma resolution. I also offer walking therapy sessions. Please reach out and let me know a bit about what you're facing, and get a sense of whether I might be able to support your path to a healthier mind, heart, and body- I practice from the belief these are deeply interconnected. I strive for attuned, objective, and honest interactions, and would be honored to bear witness to your struggle and your healing. Estas en proceso de realizarte como quieras ser de veras? Te gustaria conocerte mejor, y sentir la aceptacion profunda de tus necesidades y emociones unicas? Quieres ser vista y entendida en una manera que te de orgullo? Te gustaria aprender como comunicarse contigo y con los demas, en una manera creativa y compasiva- incluso con la gente menos facil en tu vida? Estan bloqueandote viejos mensajes y danos? Quieres la libertad de contar tu historia, dejar lo que no te sirva, y decidir el proximo capitulo? Yo trabajo de mi intuicion, y animo a mis clientes escuchar mas atentamente a las suyas. Utilizo ejercicios narrativos, musica, poesia, aliento, visualizacion, y lecciones de mi practica de yoga. La coneccion genuina les da vida a estas tecnicas para manejar la ansiedad y la depresion y para resolver traumas. Ofrezco la terapia en caminata. Favor de conectarse conmigo y dejame saber lo que estas enfrentando. A ver si puedo apoyarte en tu camino hacia una mente, un corazon, y un cuerpo mas sanos- practico de la creencia que son intimamente conectados. Intento ser atenta, objetiva, y honesta, y seria un honor ser testigo a tus desafios y tu recuperacion.

Therapy Techniques

Davis, CA 95616