I am prior Active Duty Navy turned Therapist. I commit to structured therapy techniques with simple goals in order to reduce time, intensity, and frequency spent in emotional distress. I give homework based on the review of old habits and brainstorming alternative processes. We reflect on perceived problematic behavior and discuss ways to build momentum in progress. Be prepared to learn more about yourself. Whether it is symptoms or trauma you are struggling with, don't get over it--let me help you get through it.