Life’s intense challenges can be overwhelming to deal with on your own. You may fear that acknowledging certain issues or feelings will overwhelm you. And many of us have learned that in order to be accepted, we must suppress our true feelings. This suppression of our real feelings, experiences, challenges may influence our behavior in unpredictable and negative ways and leave us feeling isolated, hopeless and alone. No matter what you’re feeling or facing, you are not alone and there is hope. Working with a skilled therapist leads to healing and growth. My approach includes Cognitive Behavioral Therapy, Mindfulness & Internal Family Systems. I offer a safe non-judgmental environment. Together we will we'll uncover what is keeping you from living life to your greatest potential and determine a course of action that instills hope and empowers you. I work with adults of all ages, preteens, and teens. I specialize in women's issues, trauma, chronic pain, grief and working with parents of children who are experiencing significant challenges. Clients appreciate my caring, genuine and down-to-earth approach. Whatever you are facing, you don’t have to face it alone. I’m here for you.