Life can present us with many different challenges. We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy and mindfulness. I have been working in the mental health field for 15 years. Through the years I have worked with a diverse population of children, adolescents, and adults. Many clients sought treatment for depression, anxiety, bipolar, schizophrenia, and substance use disorders. I understand the importance of selecting the best qualified therapist to meet your specific needs. Contact me for a brief phone consultation to determine if I may be the best fit for you.