We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life. I am an experienced psychotherapist with over 18 years in practice treating adults from college-age through the lifespan. In a safe, comfortable environment, my services will be specifically tailored to address your goals. Whether you are simply stressed by life's demands, or struggling with mental health disorders, I am here to support you. Peace of mind and happiness are attainable, and counseling can help. Choosing a therapist you feel comfortable with is important, so I invite you to call me for a free, brief consultation. It would be an honor to accompany you on this new journey.