Amy-Jo Hilts

In a supportive non judgmental down-to-earth atmosphere I believe in complete transparency to fully engage each client to ensure a person centered approach to treatment and goal setting. I work with individuals, families, and couples through a HIPPA secure online portal, or in a warm and welcoming home-like office environment. I specialize in several areas including women’s issues, parenting issues, depression, anxiety, emotional distress, trauma, coping and problem solving skills, anger management, and people struggling with their day-to-day emotions and stressful situations that impact well being and decision making. I understand the unique needs of adolescents and their families during their important yet difficult transformative years, while assisting them to find themselves and their path in life. I believe in open yet straightforward discussions about family conflict, love, stress, emotional regulation, social awkwardness, self esteem, bullying, or just… life. Together I will help you work towards developing self awareness, identify and supportively eliminate negative beliefs that promote self doubt, self devaluing thoughts, and fears, all while learning to communicate openly and effectively, promoting a sense of growth, independence, problem solving, coping skills, resiliency, and an over all healthy wellbeing.