We want to help you connect with a therapist who speaks Gujarati. We know finding a therapist you connect with isn’t an easy task. We know this is even more difficult when language barriers are present. Use our therapist directory to locate a therapist near you that speaks Gujarati. Bilingual counselors exist and we want to help you find one that speaks your native language.
At our core, we embrace a feminist perspective that seeks to empower every individual and honor the diverse lived experiences of each person. Therapy, to us, is a voyage of self-discovery, exploration, and empowerment. Central to this journey is collaboration, ensuring that you feel deeply engaged in the changes you seek for your life.
I have a special interest in exploring what balance will be like for you when you're managing many areas of your life--including but not limited to-- your career, mental health, and how you show up to loved ones.
Having a multicultural background allows me to recognize the complexities life is composed of and also remain open to who may walk through the door. I implement a client centered and s...
Life is difficult right now. I would be honored in being able to support you in promoting psychological wellness, including experiencing more joy, gratitude, fulfillment, and authenticity. I have substantial experience and expertise in working with children, adolescents, young adults, adults, and their families. I work well with those experiencing difficulties with anxiety, depression, mood,...
I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make...
I consider myself to be a perpetual learner with a great number of experiences which has allowed me the opportunity to develop both personally and professionally. With this experience, I am impassioned to pay it forward to all my clients and help them develop in their own way. I serve clients who may struggle with anxiety, depression, stress management, workplace concerns, adjustment disorders,...
Thrive, not Just Survive, During and After Breast Cancer: The moment you get the diagnosis of breast cancer, your world turns upside down! While the medical staff appropriately focus on your treatment, who is helping you with the emotional roller-coaster of fear, worry, anxiety, stress, fatigue, or depression? After treatment ends, you now have to rebuild your life after cancer and make sense o...
Therapy can initially be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their...
Every person is unique in their own way, and as such, so are their problems. Therapy is a unique and special journey for every individual and couple, and it is my job to make sure I am there to successfully guide them through the process. I strive to help individuals and couples break free from their feelings of despair, dissatisfaction, and dismay and gain or regain a sense of control, peace, ...
8 Signs you should see a Therapist • Everything you feel is intense • You've suffered a trauma and you can't seem to stop thinking about it • You have unexplained and recurrent headaches, stomach-aches or a rundown immune system • You're getting bad feedback at work • You're using a substance to cope • You feel disconnected from previously beloved activities • Your relationships are strained •...
I'm here to listen. Stuck, hurt, scared, or lost; finding your path again can be difficult. Whether you are returning to therapy or beginning for the first time, together we can identify what is holding you back and how to overcome it. I aim to provide a safe, trusting, non-judgmental space for you to reflect, heal, and grow. I practice with an integrative approach, combining aspects of...
Life is difficult; therapy doesn't have to be. With simple and straightforward approaches we can understand and identify the sources of your troubles. I have experience working with people with diverse backgrounds and can help you shed light on your troubles with the added bonus of learning more about yourself. Together we can create a plan of action that works for you! Feel free to reach out t...
I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Anxiety, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or a cognitive behavioral approach to develop effective coping skills to increase personal functioning and resilience. EMDR (eye movement desensitization & reprocessing) is a powerful therapy designed to help people...
" Healing does not mean that the damage never existed. It means that damage no longer controls our lives." an axiom that I live by on a daily basis. I have had over 20 years of privilege testing this axiom with many brave souls. Once these individuals made a decision to not be ashamed of their suffering and peel the layers of their pain; they were able to set themselves free of it and create sp...
I believe that people are experts in their own lives. We all have strengths that sometimes are not apparent to us, but we can learn to identify them. As we connect to our internal experiences, we discover that our thoughts and beliefs about the way things are might be more workable than we had previously believed. My approach when working with people is to be collaborative and relational. I mee...
Taking the step to call a therapist can feel intimidating. It can be scary becoming so vulnerable with someone you don't know. I strive to create and maintain a relaxed, supportive and honest therapeutic relationship. One where you can feel comfortable discussing any aspect of your life that "doesn't feel right." Without a mutually respectful and positive connection, therapy will often be...
