
Seattle Dbt Skills Groups
Seattle
Washington
Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. While these behaviors might provide temporary relief, they often are not effective in the long-term. DBT skills training is a weekly group, run like a class, which teaches new coping skills across four main topics: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.....