Find a Therapist in the City of Little Rock

Are you struggling with depression, anxiety, or the daily stress that comes with life? Are you struggling in your relationships? Feeling overwhelmed? Having trouble managing conflict? These things can lead to unhealthy coping which can negatively affect your daily life. I would like to help by providing a safe environment for you to share and explore these issues, and to map out a plan with you...

Connection is why we’re here; it’s what gives purpose and meaning to our lives” – Brené Brown. In the 8+ years I have worked in the counseling field, I have found that at the heart of what I do is connection: connecting with clients so that they feel seen and heard in a nonjudgmental way, helping children and parents reconnect when challenging behaviors and emotions get in the way, helping...

Overwhelming anxiety, depression, insomnia or unbalanced ? I invite you to take a journey, learn how to befriend your body. I utilize a Neuroaffective Relational Model (NARM) approach. The model targets: •affect regulation •attachment •attunement •interpersonal/social connection • body regulation. The model is "resource orientated", meaning towards your strengths and potentials, rather than...

Are you looking to find balance in your life? Are you starting to reach your breaking point? Do you feel like you've tried everything you can think of and nothing seems to be working? It can be scary and frustrating when you've done so much to try to feel better but you find yourself in the same place wondering, "Why am I stuck?" Imagine what it would be like to feel more confident...more...

Are you struggling with extreme stress and anxiety or having a hard time managing a crisis or disruptive event in your life? Do you battle with feelings of depression or low- self-esteem? OR are you just not happy or have not found fulfillment in your life, your career or your relationships? I can help you work through these things. I believe the attainment of wholeness and mental wellness take...

Are you motivated to work on your issues, tired of being stuck, and ready to do what it takes to reach your goals? Therapy is a great way to learn new skills and to gain insight about your issues. It allows you to gain the tools you need to begin the healing process. I hope to build a strong therapeutic relationship with you so that you feel comfortable being and expressing yourself in a...