Find a Therapist in the City of Austin

Are you ready to let old patterns go and bring new energy into your life? Are you on a healing journey, but find yourself stuck in a particular area of your life? I believe that pleasure is a vital component of happiness, and that through therapy individuals and couples can learn the right tools to achieve mental, emotional, spiritual, and sexual health. I help folks explore who they are in a s...

On the outside, it may appear you have it all together. Internally, you're exhausted. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "thi...

Loneliness, boredom, fatigue, anxious thoughts, worries about the future. In this time of social distancing and imposed self-isolation, it's more important than ever to be aware of and connect to a compassionate inner self to validate and support our self worth. What if instead of feelings of acceptance and self-compassion, that inner voice is self-critical, perpetually stuck in self-doubt, and...

You have worked hard your entire life to do everything right. In a lot of ways, you have succeeded. However, sometimes you can't stand yourself for having "issues." You worry that if others notice, they will see you as weak. So many successful, wonderful people have anxiety, fears, negative thoughts, self-doubt, depression, and feel like they are never enough. I want you to know that you do not...

Life can be hard. Especially when we feel disconnected from the people that we should feel the closest to. Sometimes difficult life circumstances stand in the way of us experiencing better connection. Sometimes it can feel like being stuck in a cycle that just continues to pull us back in no matter how hard we try to break free. Sometimes we are in the cycle so long that it feels helpless and...